By Happy every day lxku
1 broccoli
Fresh shrimp 150g
Half a red pepper
Cooking wine to taste
Pepper to taste
Extremely fresh soy sauce to taste
Salt to taste
Oil to taste
A small spoonful of sugar
2 cloves of garlic
Chicken essence a little
1: Buy the broccoli, cut into pieces and soak in salt water for half an hour
2, shrimp bought back I put in the refrigerator to freeze to remove the shrimp shell and shrimp line, deal with the cooking wine onion ginger garlic marinade
3, drop the good water broccoli with cool water rinse, broccoli drop water must add salt and a little oil, so that broccoli will not change color
4: Pour a little peanut oil into the pot, stir-fry the shrimp under the heat, sprinkle a little sugar and oyster sauce under the ingredients to taste
5: Stir-fry the broccoli for a while and add the chicken essence and stir-fry it to get out of the pan
6, plate, broccoli rich in vitamin C can improve immunity, beauty and beauty anti-aging, shrimp contain protein, as well as calcium, this dish can often be eaten by the elderly and children at home
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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