First, the steps
⊙ Fresh shiitake mushrooms are washed, sliced, fresh lilies peeled, washed, boiled in boiling water for three minutes, scooped up and soaked in clean water, and then drained after cold.
⊙ Cut the broccoli into small pieces, wash and boil in boiling water for 1 minute, rinse with clean water, drain and set aside.
⊙ Starch with water and mix to make about 30 grams of starch.
⊙ Add 50 ml of vegetarian soup, a little salt, a little sugar, simmer fresh lilies for 5 minutes, drain the water.
⊙ on the pot rack, add 15 grams of oil, sauté ginger slices, sauté fresh shiitake mushrooms a few times, stir-fry the broccoli and fresh lilies.
⊙ Add 100 ml of vegetarian soup, salt to taste, 3 grams of sugar, sesame oil, pepper and ginger juice and fry a few times.
Second, the nutritional value:
Lily is a famous "good vegetable medicine", mainly contains a variety of alkaloids and nutrients, has a good nutritional tonic function, especially for the after-illness weakness, neurasthenia and other symptoms are of great benefit. People with poor bronchial tubes eat lilies, which helps to improve their condition, because lilies can quench thirst and moisturize. Regularly eaten lilies have the effect of moisturizing the lungs, clearing the heart, regulating the middle, suppressing cough, stopping bleeding, appetizing and calming the nerves.
Broccoli contains antioxidant and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers.
Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins; there is a general vegetable deficiency of wheat ziol in shiitake mushrooms, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist diseases.