In the blink of an eye, it is the penultimate solar term of winter - small cold, at this time the cold wind in the north whistles, the temperature plummets, although the south is not as cold as the north, but the temperature will also fall significantly, and the cold winter has officially come. Although there is a big cold festival after the small cold festival, because the small cold festival coincides with the "three nine cold days", the lowest temperature of the year is often in the small cold season, so the folk often have the saying of "big cold and small cold, frozen into a clump", which shows that the cold degree of the small cold season can be higher and lower than the big cold.
Because xiao han is in the waxing moon, seeing that spring is coming, but it is the coldest season of the year, so this month's health care should spend a little different thought, in the daily diet, living and other aspects should pay special attention, pay more attention to keep warm, eat more nutritious and solid ingredients. Tomorrow Xiao Han, don't forget "stew 3 meat, boil 3 soup, boil 3 porridge", it is cold, eat early and benefit early.
Don't forget to stew these 3 meats
1. 【Lamb】
The meat of lamb is tender and contains high protein and rich vitamins, it is easy to digest and absorb after eating, eating more lamb before and after the small cold, which helps to improve the body's immunity and cold resistance, therefore, there is often a "to live a long life, eat more lamb" saying.
Carrot stew with lamb
Ingredients: lamb, carrots, ginger, white root, peppercorns, shallots, salt.
1: Cut the lamb into large pieces, soak in lightly salted water for 15 minutes and then clean it; wash the carrots and cut the hob pieces; 3 shallots knotted, put a lot of water in the iron pot, and put the lamb under the pot with cold water.
2, high heat to boil the water in the pot, use a spoon to skim off the foam in the pot, these are blood foam, skimming the soup will be fresher.
3: Put the cut carrots into the pot, put the ginger slices, green onion knots, put the peppercorns and white root in the seasoning bag, bring to a boil on high heat, turn to medium heat and simmer for 1.5 hours, do not cover the pot lid.
4, when the lamb broth in the pot is received halfway, the lamb in the pot is basically stewed, add the right amount of salt, cook for 1 minute to dissolve, the pot is fragrant, the lamb is tender, the lamb soup is sweet and delicious carrot stew lamb is ready.
2. 【Beef】
After the cold weather is getting colder, at this time people will think of eating more meat to supplement the energy of the body, of which beef is a good choice, beef is rich in protein and amino acids, can help the human body improve cold resistance, and beef has the effect of warming the stomach, is a good ingredient for supplementing nutrition in the cold winter.
Beef brisket stew with tomatoes
Ingredients required: Tomatoes, beef brisket, ginger, 4 slices, cinnamon, star anise, shallots, shallots, hot pot base, pepper, 2 tablespoons of light soy sauce, salt and chicken essence.
1, beef brisket clean and add the right amount of water, soak for 20 minutes, remove the blood and impurities to reduce the fishy taste, cut into appropriate size blocks, 2 tomatoes with boiling water for 10 seconds, fish out and tear off the skin, cut into appropriate size pieces, wash the shallots, peel the ginger half and slice, the other half shredded, green onion cut into sections.
2: Add the appropriate amount of water, green onion, shallot knots, ginger slices to the boiling pot, add the cut beef brisket, bring to a boil on high heat and reduce the heat, blanch the water for about 2 minutes, and remove the foam on the surface.
3: Add the right amount of oil to the wok, add ginger and green onion after the oil is hot, stir-fry the aroma, add the blanched brisket, stir-fry until the brisket changes color and then put it out, start the pot again, add the tomatoes, and fry the tomato sauce.
4: Add the sautéed beef brisket and tomatoes to the rice cooker, continue to add shallots, 1 star anise, 1 small piece of cinnamon, 4 fragrant leaves, 1 small piece of hot pot base, a small amount of pepper, 2 spoons of soy sauce, salt and chicken essence, add the appropriate amount of boiling water, press the cooking button to open the rice cooker, simmer for about 40 minutes, you can get out of the pot.
3. 【Pork】
Pork contains a lot of fat and protein, these are the source of human energy, in the cold winter often eat beef, can supplement a lot of energy for the human body to keep cold, and pork contains nourishing yin and dry, raw jin liquid, moisturizing stomach and stomach and other effects, can supplement the human body in the winter is not much yuan qi.
Braised pork ribs
Ingredients: ribs, green onion, ginger, rock sugar, hot pot base, soy sauce, salt.
1: Add cold water to the pot, add 2 spoonfuls of rice wine, wash the ribs and pour them into the pot, boil the water on medium heat for 2 minutes and remove.
2: A small amount of oil in the wok, add a dozen rock sugars to fry the sugar color, pour the dried ribs into the pot and stir-fry with sugar, sprinkle a spoonful of soy sauce, and fry the sauce flavor.
3: Add a small amount of dried chili peppers, slices of ginger and green onion, stir-fry over high heat to create the aroma of spices, add a small piece of hot pot base, 1 tablespoon of soybean paste, stir-fry until the seasoning melts and wraps the ribs.
4: Add just over the hot water of the ribs, add the right amount of salt, MSG to taste, bring to a boil on high heat and reduce the heat to cook for about 40 minutes.
Don't forget to cook these 3 soups
1. Crucian carp tofu soup
Winter crucian carp is the fat season, which is rich in high-quality protein, amino acids and a variety of nutrients needed by the human body, often eat to help improve human immunity, enhance resistance, and crucian carp is a high-protein, low-fat nutritional ingredients, eat more is not afraid of fat.
Ingredients required: 2 crucian carp, 1 piece of tofu, 1 handful of goji berries, 1 piece of ginger, 1 piece of green onion, a small amount of pepper, salt and chicken essence.
1, crucian carp to wash off the surface of the mucus, the abdomen of the black membrane and fish fins removed to clean again, cut off the fish fins to change the knife in the belly of the fish, use kitchen paper to wipe the water on the fish clean, ginger peeled and cut into slices, green onion cut into sections, goji berries soaked in water, all cut into 1 cm square pieces.
2, the frying pan with ginger slices wiped again to avoid frying fish sticky pan, frying pan heat into the appropriate amount of lard, until the lard melts and heats, after the lard is heated, put in the cleaned crucian carp, crucian carp do not turn after the pan, fry for about 1 minute until the shape of the noodles continue to fry the other side, the same also fry until golden set, in addition to the cooking pot add the appropriate amount of water to boil and spare,
3, after the crucian carp is fried, put it into the casserole dish and pour hot water, cook on high heat for about 5 minutes, then the crucian carp soup looks milky and thick, very appetizing.
4: Add the chopped tofu cubes, continue to cook for 5 minutes, add the soaked goji berries, a small amount of pepper to remove the fishy flavor, the appropriate amount of salt and chicken essence to taste can be out of the pot.
2. 【Chicken soup with red jujube mushrooms】
In winter, a bowl of hot chicken soup, delicious not to mention, full of warm yang, in the stew chicken soup to add some red dates and shiitake mushrooms, not only rich chicken soup taste and taste, but also add nutrition, small cold before and after the pot for the family to drink is more appropriate.
Ingredients: Chicken, shiitake mushrooms, dates, goji berries, ginger, green onion, coriander, cooking wine, salt and pepper to taste.
1, chicken chopped into pieces, put into the basin with the right amount of water to clean, green onion washed and sliced with a slanted knife, ginger scraped and sliced, coriander to remove the root wash and spare, shiitake mushrooms rinsed with water, remove the roots of the shiitake mushrooms, cut into slices, red dates rinsed and soaked in water for half an hour, goji berries are also washed, soaked in water in advance.
2, boil the pot into the appropriate amount of water to open the high heat, the washed chicken nuggets into the cold water, add green onion and ginger, and pour a little cooking wine to fishy, boil after boiling water for about 2 minutes, see the pot water floating a layer of floating end, turn off the heat with a fence to fish out the chicken nuggets, warm water to wash away the foam on the surface of the chicken nuggets.
3: Pour the chicken nuggets into the casserole, add boiling water to submerge the chicken nuggets, put three slices of green onion and ginger into it, cover the lid and simmer slowly for 10 minutes, if there is any floating in the soup, remember to skim off with a spoon, pour the sliced mushrooms into the casserole, continue to simmer for 20 minutes.
4: After 20 minutes, pour in the soaked dates and goji berries, continue to simmer for about 10 minutes, add half a spoonful of pepper and a spoonful of salt to taste, add coriander, and a bowl of nourishing and delicious chicken soup is finished.
3. 【Sour and spicy belly soup】
Although the sour and spicy belly soup is known for its sour and salty spicy, but each taste is just right, in the cold winter to a bowl of hot sour and spicy belly soup, the body is warmed up in an instant, the sour and spicy taste is very satisfying, not only to provide enough heat to the body, but also to satisfy the taste buds, is a very suitable for the cold winter moon to drink warm soup.
Ingredients required: Cooked pork belly, a small amount of fungus, yellow cauliflower, vermicelli, green pepper, coriander, ginger, green onion, dried chili pepper segments, fragrant leaves, peppercorns, 5 tablespoons of aged vinegar, 1/2 tablespoon of pepper, salt and chicken essence.
1, the fungus in advance into the water to soak hair, fished out with water rinsed and cut into strips, yellow cauliflower and vermicelli are also soaked in advance, green peppers cleaned and cut into shreds, ginger cleaned and scraped off the epidermis after shredding, green onions are also cut into fine strips, coriander after cleaning and chopped.
2, add the right amount of oil to the frying pan, after the oil is hot, pour in the dried pepper section and the fragrant leaves and peppercorns, stir-fry the aroma and quickly pour in the prepared vinegar, after the vinegar in the pot is boiled, pour the appropriate amount of hot water to boil, continue to boil for about 2 minutes, boil out the spicy aroma and material aroma, and use the strainer to fish out the residue.
3, under the prepared pork belly shreds, yellow cauliflower, ginger shreds and wood ear shreds, these ingredients are more resistant to cooking, you can first put into the pot to cook.
4, after boiling again, add pepper, salt and chicken essence to taste, add a spoonful of pickled pepper water, add green pepper shreds and green onion shreds after boiling, while stirring while pouring in the appropriate amount of water starch, viscosity can make the ingredients naturally suspended on the surface of the soup can be out of the pot. Put it in a bowl, drizzle with sesame oil, sprinkle with coriander, and a bowl of spicy belly soup is ready.
Remember to boil these 3 porridges
1. 【Peanut Lily Millet Porridge】
Winter weather is cold and dry, at this time not only to eat more meat ingredients, some nutritious and moist porridge is also not less, share a sweet and smooth peanut lily millet porridge method, with "rice in gold" millet, moist lilies, peanuts to build a sweet and delicious, smooth and delicate millet porridge, a bowl of belly is enough to warm people's hearts.
Ingredients required: millet, peanuts, sugar, lilies, crushed roses.
1, millet with water to wash clean, soaked in water for 1 hour, soaked millet is easier to out of rice oil, peanuts and hundred contracts to clean up, soaked in water for 1 hour, millet and water washed, and then soaked in water, so that soaked millet and peanut water can be directly poured into the pot, not wasted.
2, add the right amount of water to the pot, soaked peanuts together into the pot, boil on high heat, so that the final boiled millet lily porridge in the peanuts are soft and sticky.
3, millet and soaked millet water together into the pot, after boiling on high heat, turn to low heat and slowly boil, about 30 minutes or so, at this time millet porridge has been cooked out of the rice oil.
4, add soaked lilies, cook for about 3 minutes, you can already smell the fragrance of lilies, add 2 spoonfuls of white sugar, stir until the sugar is completely dissolved in millet porridge can be out of the pot, sprinkled with rose crushed, a bowl of fragrant and delicious, attractive color of the lily millet porridge is ready.
2. 【Yam red bean porridge】
The yam is soft and delicate, the taste is sweet, and the cooking tricks such as stir-frying, steaming, and cooking are varied, which is endless for a long time. Just as the so-called "eating yam in autumn and winter is better than eating tonic", yam is peaceful, has the characteristics of supplement but not hot, warm and dry, with red dates cooked into a sweet and delicious hot porridge, which can not only supplement the vitality in the body, but also warm the body and warm the stomach.
Ingredients required: 2 handfuls of red beans, 1/2 bowl of rice, 1 yam, 5 dates, a pinch of sugar.
1: Wash the red beans, rice and dates and set aside, peel the yam and cut it into sections.
2: Pour a small amount of water into the rice cooker, add red beans, cook for 20 minutes until the red beans are almost flowering, and put the red bean paste out for later.
3: Pour some water into the pot and pour the washed rice into the pot and cook for about 15 minutes.
4, after the rice is boiled out of the rice oil, the boiled red bean paste, yam, red dates are added, stirred evenly and cooked for another 10 minutes, add the appropriate amount of sugar to stir evenly, a bowl of delicious sweet yam red bean porridge is ready.
3. 【Double Red Oatmeal Nutrition Porridge】
Winter morning to a bowl of porridge, can supplement the water and nutrition consumed in the body at night, not to mention, but also help digestion, but only drink white porridge is inevitably slightly monotonous, you can add some nutrient-rich ingredients when cooking porridge, such as red dates, red beans and other ingredients can be a good supplement to the body, comprehensive and rich nutrition.
Ingredients required: oatmeal, dates, red beans.
1, red beans, dates and oats in accordance with these three ingredients, according to the ratio of 1:1:1 prepared, red beans cleaned, put into the bowl to soak at least 2 hours or more, red dates are also cleaned, remove the jujube core slices into the bowl to soak for about 20 minutes.
2, add 2 bowls of water to the pot, pour the soaked red beans into the pot, cover the lid and boil on high heat, turn the heat down and cook for about 15 minutes, at this time the red beans are almost cooked, but they are not cooked.
3: Pour the soaked dates into the pot, cover the pot and continue to cook for about 10 minutes, the soaked rice is usually easier to cook.
4, pour the oatmeal into the pot, stir well and simmer for about 5 minutes, you can turn off the heat, add a small amount of honey or brown sugar when drinking, sweet and delicious, drink a bowl in the morning are warm.
——Lao Jing said——
In addition to paying attention to supplementing nutrition during the small cold season, due to the cold weather, the water in the body is not easy to smooth, "cold" will gather in the feet, in addition to going out to do a good job of foot warm measures, to wear thicker shoes, but also to soak the feet with hot water in a timely manner, is the best and simplest way to keep the body from the cold.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.