After pregnancy, pregnant mothers no longer eat alone for themselves, in addition to taking care of their own tastes, but also to take care of the nutritional needs of the fetus, which can increase the difficulty of cooking people. You know, the taste of pregnant mothers and pre-pregnancy can be very different, and the food that is not eaten before pregnancy may be very cute after pregnancy, on the contrary, it has become a little annoying for some very nutritious foods.
However, the nutrition needed by the fetus is very rich, protein, various vitamins and minerals will increase with the increase of the gestational age, so the diet of pregnant mothers needs to be delicious and nutritious.
Drinking soup is a good choice, and here are five soups suitable for drinking during pregnancy:
The first, crucian carp soup
Crucian carp soup is sweet and fragrant, and the fish is rich in protein, calcium and other nutrients, the fat content is not high, which is very suitable for pregnant mothers who need to supplement nutrition but are afraid of gaining weight. And fish is rich in DHA, which will promote fetal brain development and retinal development.
The specific methods are as follows: fresh crucian carp washed and dried water, hot pot, put some lard, first fry the crucian carp on both sides, fry until the crucian carp is yellowed on both sides, and then put the crucian carp in the casserole, add hot water, the amount of water can be put according to your own needs, do not need too much, enough to drink on the line. Add three slices of ginger, a few slices of green onion, an appropriate amount of cooking wine, boil and then simmer for 20 minutes, add salt to taste, if you don't want to drink fish soup, you can add some tofu or shiitake mushrooms.
But crucian carp has more spines, if you are afraid of trouble, you can make fish head soup, the same method, eat 2 to 3 times a week, you are not afraid of insufficient nutrition.
The second, chestnut chicken soup
Chicken is also very nutritious, the protein content is also very high, and the soup is delicious, delicious and not greasy.
Specific method: blanch the chicken first, wash it and put it in a casserole dish, add the appropriate amount of water, red dates, ginger slices, cooking wine, boil the water and then reduce the heat to simmer for 40 minutes, add the prepared chestnuts, wait until the chestnuts are cooked enough, and then add a small handful of goji berries and salt to taste.
Pregnant mothers who do not like to eat chestnuts can use Huaishan to replace chestnuts, Huaishan has the effect of strengthening the spleen and strengthening the qi, and it is also very suitable for pregnant women to eat.
The third, carrot corn rib soup
Ribs are very rich in high-quality protein and other similar substances. Carrots tonify liver and eyes, antioxidants, etc., rich in dietary fiber, can laxative and prevent constipation. Corn is also rich in dietary fiber, promote gastrointestinal peristalsis, and is also rich in vitamin E, preventing flow L, etc., in short, it is a lot of benefits.
How to do it: Add the ribs to the shallot and ginger cooking wine blanched, wash and fish out, put them in a casserole dish with water and simmer for half an hour, then add corn and carrots, and then simmer for half an hour to taste the pot.
The fourth kind, pork liver pork blood goji berry soup
This is a soup that clears the liver and fills the iron, which is suitable for pregnant mothers to eat when they need iron supplementation after the middle and third trimester of pregnancy, and the method is simple and delicious.
After washing the pork liver, cut into thin slices, put some green onion and ginger cooking wine oyster sauce corn starch and marinate and set aside. Boil the water, put in the cut pig blood after the water boils, add the goji leaves after 2 to 3 minutes, pour the pork liver after the water boils, boil again and add salt.
Animal liver should not eat too much, twice a week is enough, if you still want to supplement iron, you can use beef spinach soup instead. In addition, if the pregnant mother really has anemia, it is best to take iron on the advice of a doctor.
The fifth, kelp winter melon bone soup
Many pregnant women will have edema of their hands and feet after the third trimester, and winter melon soup is a good water assist food, and the method is also very simple.
Blanch the pork bones first, wash them and put them in the pot, add dates, ginger slices, cooking wine, a few drops of vinegar, simmer for 40 minutes (don't worry about the bones are not cooked enough, chop a little bit when buying), and then add kelp and winter melon to stew for 20 to 30 minutes, add salt and you can eat.
Bone broth oil and water will be more, you can appropriately add some shiitake mushrooms or tofu to absorb oil, this according to their own taste on the line.
All in all, the diet of pregnant mothers during pregnancy is just not too picky, generally can meet the needs of the fetus, so usually want to be nutritionally balanced, then you can not eat Oh.
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