Breastfeeding for the baby, the benefits are many, can make the baby less sick, the body is great, I treasure now almost five months, has been exclusive breastfeeding, today to share with you my baby until the postpartum breastfeeding experience ~ ~
In general, after 3 to 5 days after giving birth to the baby, the mother will begin to produce a large amount of milk. At this time, some mothers may feel breast swelling and pain, and when it is serious, it may hurt when it is touched, which is actually commonly known as "milk pain".
If the mother has a "sore milk" situation, don't worry too much, this is very normal and very common.
I belong to the type of person who has enough milk, the main reason comes from my confinement meal, because I am pregnant and expected to give birth on the day of the day there is no sign of imminent delivery, because the baby's intrauterine distress was an emergency caesarean section, after the cessation, the baby's whole body was blue and purple, it was brought into the neonatal department for 6 days, these 6 days can be said to basically did not eat breast milk, which also led to my milk, wait until the baby came to me, my milk has risen to not very much, after the operation, I began to eat a lot of milk food ~
Sorted out a few foods that were eaten more after childbirth, and ate enough milk...
Flower hog trotter soup
Pig trotters contain more protein, fat and carbohydrates, which can accelerate metabolism, delay the aging of the body, and can play a dual role of lactation and beauty for lactating women.
Ingredients: Red-skinned peanuts, pig's trotters
Method: 1. Soak the peanuts in advance, wash and chop the pig's trotters 2. Put the pig's trotters into a pot and add water to boil, skim off the blood desert 3. Add peanuts to simmer for 3 hours and then put salt to eat
Katsura honey date stewed papaya
Papaya helps digestion, lubricates the skin, breaks down body fat, stimulates female hormone secretion, stimulates breast hormones and more
Ingredients: Papaya, cinnamon balls, dates
Method: 1. Peel and wash the papaya, cut into pieces and set aside 2. Put the cinnamon dates in a pot and add water to low heat and cook for 5 minutes 3. Put the papaya in and continue to simmer for 20 minutes, add rock sugar to taste
Grass crucian carp soup
Tongcao crucian carp soup is a dish made of tongcao and crucian carp, which has the effect of passing milk. Tongcao and swelling and water, milk crucian carp, bean sprouts co-cooked soup dishes, has the role of warm in the lower air, water through milk. Indications for the treatment of women's postpartum breast milk and edema and other symptoms.
Ingredients: Crucian carp, Odori grass
Method: 1. Soak the grass in cold water for 30 minutes, wash the crucian carp 2. Put oil in the pot, fry the ginger slices on low heat, and then fry the fish until golden brown on both sides 3. Add water, add green onion and tongcao, simmer for 2 hours after high heat, add a little salt
Tofu crucian carp soup
Crucian carp is recognized as an excellent milking food, and the taste is fragrant, savor chicken and fish meat, there is a faint sweetness, but also has the effect of milk, milk, is very suitable for mothers who have just given birth after insufficient milk to eat Oh! Crucian carp contains a large number of proteins, fats, vitamins and trace element minerals, which can strengthen the spleen and dampness, promote blood circulation and enhance appetite.
Ingredients: Crucian carp: Tofu
Directions: 1. Wash and salt the fish for 10 minutes, cut the tofu into pieces and boil in salt boiling water for 5 minutes and then drain 2. Fry the fish in hot oil until both sides are golden, add boiling water and ginger, simmer for 20 minutes 3. Open the lid and add tofu and salt, and then cook for another 5 minutes.