Introduction: During the alternation of spring and summer, parents should avoid giving their children these kinds of complementary foods to avoid delaying the growth of tall children
Spring is the season when children grow up quickly, I don't know if you caught it? If not, it's the turn of spring and summer, so don't miss it.
Although the chance of trying to make the child grow tall is relatively small, it is better than doing nothing, and I believe that parents understand this truth.
So where to work? Whether the child eats well or not is very important, once the food is not good, it will affect both the long and the child's physical health, so in the diet, parents should be good off, do not let the child eat indiscriminately.
During the spring and summer transitions, parents should avoid giving their children these kinds of complementary foods, so as not to delay growing tall! Come and see, the sooner you know, the better.
The first: food that can be eaten by brewing or heating
There are many such foods, such as seaweed soup, instant noodles, frozen dumplings, etc. that can be drunk when brewed, these foods seem to be very nutritious, but in fact, eating them is not good for children.
On the one hand, there are many preservatives and additives in this kind of food, and on the other hand, these foods have no nutrition.
So don't give it to your child, or make a fresh meal with fresh ingredients.
The second kind: all kinds of soups
Spring is somewhat dry, drinking soup can be dry, but also increase nutrition, I believe many people think so, so often make a variety of soups for children, let children drink a bowl every day, think that this way to eat calcium supplements, you can grow taller.
In fact, it is not good to give children more soup, because there is not much nutrition in the soup, the most is water and fat, then the child drinks all at once, it is easy to grow fat and not grow tall.
And many people are accustomed to drinking soup after meals, or drinking soup while eating, if the child eats it like this, it will affect the digestion of the spleen and stomach, and in the long run, the spleen and stomach will be damaged, and it will also affect the development of the body.
Therefore, do not give your child more soup, if you want to drink, you should drink less before meals and eat the ingredients that cook the soup.
The third kind: soup rice
Children do not like to eat vegetables, some parents often give their children soup to make rice, thinking that a full meal can be, if you are doing this, you must correct it in time, it is very bad for the child.
On the one hand, soup and rice have no nutrition, and eating it for a long time is not conducive to the growth of children, and it is difficult to grow tall. On the other hand, children do not chew much when eating soup and rice, and eating it for a long time will damage the spleen and stomach, and the spleen and stomach will be poor if the body is poor, or it will delay the growth of the child.
So don't give your child soup to make rice, when you encounter children who don't like to eat vegetables, parents can only cook more carefully, think of ways to change tricks, but don't let children not love to eat, deliberately do not do it.
The fourth: fruit juice
Children's complementary foods should also add fruit, but some parents often beat the fruit into juice for children to drink, thinking that this way the child eats fast, and the nutrition does not fall, in fact, it is not right to do so.
Often give the child to drink juice, will hurt her teeth development, it is easy to grow caries, and the juice in the sugar is very high, after drinking will affect the appetite, then the meal is not good, how to absorb nutrients, talk about how to grow tall.
So if you want your child to eat fruit, then just give her a bite, or cut a large piece and bite it, don't beat it into juice.
The above four kinds of complementary foods are not suitable for children as complementary foods, don't make a mistake. In addition to these kinds of complementary foods do not give children to eat, but also pay more attention to these points.
(1) Give children more foods high in vitamin D and high in calcium to promote children's height development. There is also a diet as light as possible, more steaming, boiling, stir-frying way to cook as well.
(2) Take your child out for a walk, let your child run and jump, which is very helpful for bone development, but don't always hide at home and watch TV on your mobile phone.
(3) Taking children to the sun can promote the absorption of calcium and help children grow taller. However, the weather is getting hotter and hotter, it is best to bask in the sun when it is not too hot in the morning, and do not sunburn your child.
Do a good job of these points the child grows tall, especially the above several complementary foods do not give the child to eat, remember!