Just as the so-called "people take food as the sky", the importance of food can be naturally understood. People's life is inseparable from eating and sleeping, food as the main source of nutrition for the human body, people are iron rice is steel, a meal does not eat hungry panic. Most adults may not be so particular about what they eat, but since the arrival of Xiao Bao, they have begun to be picky about food. Because the baby's body's immune defense system is not yet perfect, many foods are not suitable for babies to eat, which is also one of the reasons why some children are picky eaters or even anorexia. If parents give their children the wrong meal, then what is affected is the child's development and health.
Especially when the elderly are allowed to take the baby at home, they are even more towards the child's willfulness.
The first is sleep: the child does not want to get up, so let him sleep in bed until he is "full". If it is a small baby, obviously sleeping a lot of time to give the baby to sleep, very admired their "tricks" to coax the child, willing to bow to the wind.
The second is to eat: there are many children with bad spleen and stomach, more or less some stomach diseases, because the congenital spleen and stomach function has not yet been fully developed, and the day after tomorrow's feeding is improper, resulting in the child's spleen and stomach function is weaker. Especially those parents who do not pay attention to their children's eating habits, they should pay attention to reflect on themselves, these three kinds of rice, do not try to save trouble to feed their children! Indigestion also hurts the stomach.
1. Soup and rice
Children after 90 should be impressed by soup bubble rice, which is also one of the "magic weapons" of most elderly people raising babies, generally children are more picky, always do not cooperate when eating, often do not love to eat, do not know whether they do not like to eat or not hungry, at this time the old people just think that you are hungry, white rice has no taste, then come to a "nutritious soup" to make rice, so that children are more willing to eat.
But soup rice is very damaging to the spleen and stomach, not only for children. Because when the soup is mixed with the rice and stirred, the rice is sucked into the soup and expanded, which will give the child a "false" feeling of fullness. Such food is not easy for the spleen and stomach to digest and absorb, and it is relatively slow to transport, and after a long time, it will lose the vitality of the spleen and stomach and accumulate food.
2. Heavy rice
Before the age of three, the child's spleen and stomach are very delicate, many foods need to be avoided, not eager to try for children, especially some heavy food, such as spicy and greasy, seasoning heavy meals, etc. try not to give children to eat, these foods after corrupting the child's appetite, aggravating the work burden of the spleen and stomach, affecting the improvement of the spleen and stomach system in the later stage.
3. Nutritionally irregular rice
Many of the problems of picky eating are actually "guided" by the parents of the children, and they always like to give the children a dish. Especially the elderly, they all think that meat is good, give more to children to eat, so children will slowly like the diet structure of more meat and less vegetables, and even the bad habit of not eating without meat. Serious partial eating conditions are easy to increase the "troubles" of the gastrointestinal tract and kidneys. Children should pay attention to the balanced development of nutrition during development, otherwise it is easy to have stomach discomfort symptoms such as fire and constipation.
Children are picky eaters and do not like to eat, always worried about the lack of nutrition of children? Recommend this good book, tailor-made scientific diet for the baby, fresh every day without repetition, laying the foundation for the child's lifelong health.
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