As a common ingredient in the kitchen, broccoli is often made into a variety of dishes, some cold, some stir-fried. Broccoli is also high in nutritional value and is very popular with children and the elderly. And the practice of broccoli is also multi-faceted, but there are many differences in the matter of frying broccoli. Many people will directly blanch or directly fry when frying broccoli. Generally in the hotel or restaurant chef in order to make the ingredients quickly out of the pot, when processing broccoli, will choose to pull the oil in the oil pot, that is, slightly fried on the oil pan, and then quickly fish out the oil control, so that when frying broccoli, there will be no sandwich situation, and also quickly process the broccoli, so that the speed of serving can be faster.
Some time ago, a gourmet chef said that if the broccoli is blanched in hot water, it will cause a lot of nutrients to be lost in hot water, so it should not be blanched. Thinking about it later, this gourmet chef was right. We should take the most correct method to retain the nutritional value of broccoli to the greatest extent, so as to benefit the absorption of our human body. Today I will share the method of frying broccoli, but when processing broccoli, neither hot water is used to blanch water, nor is it directly fried, but steamed to process. And at the end of the article, I explained in detail how to remove the dirty things and pesticide residues of broccoli, and I hope that you will read and watch carefully.
<h1>【Food sharing--- The method of stir-frying broccoli</h1>
——【Start Production】——
【Ingredients】: Broccoli
【Ingredients】: Carrot, red pepper, salt, oyster sauce, soy sauce, sugar, chicken essence, flour
Step 1: Today we process broccoli without cutting knives. Instead, with scissors, use scissors to cut the branches of the broccoli first, and then cut the broccoli from the part of the rhizome into a uniform small flower. The purpose of this is so that the buds of broccoli will not be scattered everywhere.
Step 2: After processing the broccoli, add a spoonful of table salt to the water blue and add a large spoonful of flour. Pour the right amount of water into the water blue. Stir the water and soak the broccoli for 10 minutes.
Step 3: Use this time to cut a little minced garlic, cut a little ginger, and then prepare an appropriate amount of green onion to cut into a horseshoe shape.
Step 4: Prepare a carrot to wash and remove the skin, then cut the knife into slices to prepare a small piece of red and green pepper, cut in half and change the knife, cut into small pieces, put the cut carrot and red pepper into the dish and set aside.
Step 5: When the time comes, gently rub the soaked broccoli and pour out the water to clean the broccoli. Pour in the right amount of water and wash the broccoli.
Step 6: Put the clean broccoli on the steamer, steam the steamer and then turn on the high heat to steam the broccoli for one minute, and after one minute the broccoli will be eight ripe.
Step 7: Pour a little cooking oil into the pot, add the prepared egg liquid, turn on the low heat, sauté the egg liquid to maturity, and then remove it for later.
Step 8: Start the pot again and pour the oil into the chopped green onion, ginger and garlic. Turn on a low heat to stir-fry the head of the ingredients, after stir-frying, pour in the chopped carrots, red peppers, eggs, soak the good fungus in advance, and then pour the steamed broccoli into the pot, turn on the medium heat and stir-fry twice to start seasoning.
Step 9: Add a spoonful of table salt, add a spoonful of oyster sauce, add a spoonful of soy sauce, add a spoonful of sugar, and add a spoonful of chicken essence. After adding all the spices to the pan, stir a little. Turn on high heat and sauté the side dishes carrots and red peppers to maturity.
Such a delicious dish of freshly fried broccoli is prepared with broccoli, which is very nutritious and accompanied by carrots and fungus eggs.
<h1>【Food tips to share--- Tips for stir-frying broccoli</h1>
1, broccoli conventional treatment means is to blanch water, blanching water will make part of the broccoli nutrients lost, so today we take the way of steaming, with the steaming way to the greatest extent to retain the nutritional value of broccoli, so that its nutrients are no longer lost.
2, broccoli on the steamer after the high heat steaming for a minute can be, this time steamed broccoli is not fully ripe, but to 8 to 9 points cooked, the purpose of this is to fry together in the next step and side dishes together to mature, so that the seasoning will be easy to taste.
3, you can also follow this method with other vegetables, I am paired with carrots, red pepper fungus and eggs today, because these dishes are very good for children to eat. Therefore, friends can also increase or subtract the type of side dishes according to the preferences of their children or the elderly.
4, because the density of broccoli is very large, and when growing, vegetable farmers in order to maintain the complete density of broccoli, will spray pesticides many times to remove broccoli bugs and eggs. If there are bugs on the broccoli, they will multiply rapidly, and the buds and leaves of the broccoli will be bitten off, which will damage the broccoli and cause it to sell badly and cannot be sold. So buy back broccoli, we should take the right approach.
5, buy the broccoli should be cut into small flowers, put into the pot and add a spoonful of table salt. Friends should know that salt has a strong osmotic pressure effect, so the purpose of adding salt is to clean the eggs in the broccoli flowers. Adding flour to broccoli is to adsorb all the dirt in the broccoli buds. In this way, the broccoli is clean and hygienic to eat, and it is also reassuring.
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