Since the male protagonist made this dish in the Japanese drama "Yesterday's Food", broccoli has become my favorite vegetable! When the freshness of the clams meets the broccoli, it is the super choice that can't stop at all ~ ~ fat reduction meal!
by Monster King Demeanor
A pound of clams
Half a broccoli
Cooking wine 1 tablespoon
Raw soy sauce to taste
Minced garlic to taste
1. Prepare the ingredients
2, broccoli out of the water, after the water boils, the broccoli is fished out for 30 seconds, and it must not be too cooked, because it will be fried twice
3: Heat the oil and sauté the minced garlic until fragrant
4: Add clams and stir-fry, add cooking wine and fry until the clams are open
5: Immediately after the clams open their shells, put in the blanched broccoli
6: Stir-fry until the process add an appropriate amount of soy sauce to taste, and cook for another minute
7, perfect out of the pot, super simple, this dish clams are particularly fresh, broccoli together after frying also become delicious, eat a large pot will not be fat Oh
You can add an appropriate amount of sugar to taste, it will be fresher~
Sweet, salty, slightly cold. It can nourish yin and vitality, soft and firm loose knots, and facilitate urination. It is used for liver and kidney yin deficiency, hot night sweats, thirst quenching, gall tumors, fistulas, lumps; edema, unfavorable urination.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.