Delicious scenery beautiful countryside, good mountains and good water good life, hello, hello everyone, I am a pretty food Xiaoxin, today to update the food recipe for everyone!
After the arrival of summer, the temperature is getting higher and higher every day, every time you enter the kitchen is a sweat, I have been wondering why the home is equipped with air conditioning in the bedroom and living room, I have not seen the kitchen air conditioning, when I stir-fry, I also have to close the sliding door of the kitchen, the kitchen temperature is high, plus the fried dishes have peppers, every stir-fry is hot and choking, obviously the kitchen use rate is the highest, but the kitchen is the hottest, summer cooking in the kitchen is really a test, these two days the temperature is too high, really do not want to stir-fry , just make a cold dish, simple and easy to make, delicious rice.
Ingredients: Bitter melon onion
Step 1: First take a bitter melon, cut it from the middle, and use a spoon to scrape the bitter melon clean. This step is very important, the cleaner the melon is scraped, the cleaner the bitter taste of the bitter melon will go.
Step 2: Cut the bitter melon into long strips, and then cut the bitter melon into thin slices.
Step 3: Next prepare another onion, cut it into small pieces and set aside on a plate.
Step 4: Cut the millet spicy into rings, pat the garlic flat and chop into minced garlic for later. Then chop the ginger into minced ginger, put the cut side dishes in a bowl and add salt to the bowl.
Step 5: Add oil to the pot, heat the oil and pour hot oil on it, stirring well. Add a little soy sauce, oyster sauce. Add some cilantro slices, stir well and set aside.
Step 6: Boil a pot of boiling water in a pot and add cooking oil. Pour the bitter melon into a pot, add a spoonful of salt and bring to a boil over high heat. Blanch the bitter melon for two minutes and then remove it, then cool the bitter melon in boiling water.
Step 7: Next, pour the drained bitter melon into the pot, add the onion, and then pour in the sauce mixed in advance, stir well and then you can plate.
The vitamin content of bitter melon is very high, and it also has the effect of clearing heat and cooling the heat, nourishing the liver and brightening the purpose. Bitter melon can also promote appetite, anti-inflammatory, antipyretic spleen, appetizing benefits and many more. Summer is the season to eat bitter melon, and you can eat more than a few times a week. Do you understand it? Like you can try it yourself, Xiao Xin shared here today, please look forward to Xiao Xin's menu tomorrow; small partners can leave a message in the comment area below, write their favorite dishes, Xiao Xin can share it for you alone!