Mention the disease of stroke, I believe that everyone will be unfamiliar, stroke is also known as stroke, is a cerebrovascular disease that occurs more often in the elderly.
After the stroke occurs, even if it is rescued as soon as possible, it may also leave multiple sequelae, which will affect the normal life of the patient, which is exactly the case, after entering the middle-aged and elderly stage, we must take preventive measures;
Especially starting from the diet, insisting on eating the 6 foods mentioned below can also achieve very good results.
1. Citrus
Citrus is one of the most common fruits in daily life, it not only has a very good taste, but also rich in nutrients, which has vitamins, there is also a substance called flavonoids.
The main role of the former is to reduce the content of cholesterol and triglycerides in blood vessels, while endoflavones have antioxidant effects, which can remove harmful substances and thus prevent accumulation in the inner wall of blood vessels.
2. Onion
When it comes to onions, many people have a repulsive mentality, because the taste of onions is more special and very spicy.
But from the perspective of health, onions are indeed an indispensable food for maintaining good health, especially with age, the metabolic rate declines, and the blood vessels may accumulate garbage toxins and block the blood vessels.
Not only that, the onion also contains quercetin, sulfur compounds and prostaglandin a and other substances, on the one hand, it can prevent blood clotting, and at the same time, it can expand blood vessels to prevent the formation of arteriosclerosis, and achieve the effect of preventing stroke.
3. Chili pepper
In daily life, many people will put peppers when cooking food, thereby enhancing the taste of food, but some people think that peppers are easy to cause symptoms of fire, so they will deliberately avoid mouthing, but as everyone knows, eating some peppers in moderation has a certain protective effect on blood vessels.
Because of the presence of capsaicin in peppers, it helps to accelerate metabolism and enhance the relaxation function of blood vessels, which can also prevent stroke.
4. Fish
In fact, the indispensable food in the process of preventing stroke also includes fish, because the fat in fish is relatively small, and it is rich in high-quality protein and unsaturated fatty acids;
Especially in deep-sea fish, the partial saturated fatty acids account for about 70%, and insisting on eating can reduce the content of LDL cholesterol in the blood.
5. Potatoes
Potatoes are one of the most inconspicuous vegetables in life, and some people think that potatoes have a high starch content and will gain weight when they eat more, but this is not the case.
Potatoes contain a lot of potassium and vitamin C, on the one hand, can antioxidant, decompose toxic substances in the blood, but also can lower blood pressure and blood lipids, thereby preventing cerebrovascular diseases from coming to the door.
6. Corn
Corn is the most common coarse grain, related experimental results show that there are a large number of unsaturated fatty acids, often eat some can promote the metabolism of fat and cholesterol, thereby avoiding cholesterol deposition, and ultimately to prevent the effect of blood vessel blockage.
All in all, after entering the middle-aged and elderly stage, the function of various parts of the human body has declined, coupled with the fact that some people have the habit of eating greasy and sedentary, it is easier to lead to the accumulation of harmful substances in the blood vessels, thereby increasing the risk of stroke disease.
Therefore, I hope that everyone will pay attention to it and insist on eating the 6 types of foods mentioned above, and may be able to resist stroke.