As the lifestyle becomes more and more unhealthy, it is becoming more and more important to prepare for pregnancy! Female pregnancy for men need to pay attention to more points, from the growth of eggs to discharge, to the combination of fertilized eggs, to embryo implantation, and embryos to take root steadily, all need women to have a healthy body, then the focus is coming, today Xiaobian we recommended these pregnancy recipes, there is a need to hurry up Mark up ~
1. 【Milk onion soup】
Ingredients: 300 ml of fresh milk, 1 onion, olive oil, salt to taste.
Directions: Cut the onion into strips and sauté in a frying pan until fragrant
Add water over low heat to slowly simmer the sweetness of the onion
When the onion is tender and rotten, add milk to a boil and season with salt
2. [Warm quail soup]
Ingredients: 2 quails, 30 grams of mugwort leaves, 15 grams of silk seeds, 10 grams of Sichuan root
Directions: Quail slaughter, hair removal and internal organs, set aside
Fry 3 bowls of 3 herbs of water to 1 bowl and filter the juice with gauze
Fill the sauce and quail in a bowl and simmer in water
3. 【Berries two belly soup】
Ingredients: 10 grams of goji berries, 100 grams of pork belly, 30 grams of fish maw, seasoning to taste
Directions: Wash and slice the pork belly
The fish maw opens and places in a pot with goji berries
Add water and cook until the second belly is cooked
4. 【Milk Yam Oatmeal】
Ingredients: 500 ml of fresh milk, 50 g of yam, 100 g of rolled oatmeal
Directions: Pour fresh milk into a pan
Peel the yam and cut into small pieces
Cook in a pot with oatmeal and stir
Cook until cereal and yam are cooked
In addition to the blessing of pregnancy recipes, you also need good living habits, going to bed early and getting up early; avoid smoking and drinking, coffee, cocoa, tea, chocolate and cola-type drinks, etc.; then it is to maintain a relaxed mood, don't put too much pressure on yourself, listen to songs, walk around more to relax your mood and exercise, killing two birds with one stone. I hope that all expectant mothers can have a good pregnancy soon!