For the elderly and children in the family, it is usually not wrong to send a box of milk. The reason is that milk and dairy products can be described as a representative food of nutrition and health in people's hearts, and it is also a good choice for gifts.
There's so much milk in the little convenience store! The demand is great, and the variety is also diverse: milk powder, fresh milk, pure milk, yogurt, cheese... But what kind of milk should people of different ages drink to consume nutrition?
In the end, which dairy products are nutritious and healthy, so that everyone can buy without loss, drink with confidence, and send comfort? After reading this article, I believe you can definitely find the answer!
According to the recommendations of the Pagoda of Balanced Diet for Chinese Residents (2016), 300g of milk and dairy products should be consumed daily.
In addition to infants, fresh milk, pure milk and yogurt are basically suitable for people of all ages, and are also the first choice for daily intake of milk and dairy products.
Of course, if you prefer to drink goat milk, buffalo milk is also OK, the main nutritional components of various types of milk are not much different.
When buying fresh milk, you should uphold the "principle of proximity", that is, the production of farms and factories near the place of residence, and the packaging is best protected from light, so that the milk is more "fresh".
Unlike fresh milk, pure milk has a longer shelf life, so it is more recommended to choose dairy companies with their own farms, and the quality of milk sources is relatively more guaranteed.
Since we drink milk, mainly for the intake of high-quality protein and calcium, from these two aspects, fresh milk is no different from pure milk.
The choice of yogurt should uphold the word "pure", when choosing yogurt, avoid the word "flavor", which avoids unconsciously ingesting a lot of sugar.
Preference can be given to products with names such as yogurt (milk), kefir (milk) or fermented milk.
If you think that this kind of yogurt is palatable, you can eat it with this kind of nuts, especially the sweet taste of mango and dragon fruit are good choices.
In addition to the three types of milk recommended above, people of different ages can also choose the following dairy products.
Every time I finish drinking milk, my stomach hurts and swells, and I have diarrhea... These are all manifestations of lactose intolerance, and this symptom is not "exclusive" to children, and many adults can do the same, such as me...
However, for adults, if lactose is intolerant, choose lactose-free dairy products. For babies whose main food is "milk", it is not so simple.
We have written a popular science article before, you can follow me to the home page to see.
Choose the expensive one is not as good as the right one, carry a carton of "suitable milk", health and blessing are often accompanied!