Oats, rich in nutrients, strong feeling of fullness.
It is the only grain in the "Top Ten Healthy Foods in the World" list by Time magazine in the United States.
Image credit: Real shot
Not only is the dietary fiber rich, but it can promote gastrointestinal peristalsis.
More importantly, its strong sense of fullness is conducive to controlling appetite and weight control, and is an indispensable food in fitness recipes.
But not all oats can lose weight. The more superior the taste, the more complex the ingredient list of oatmeal, often not much cereal content, but the sugar and creamer composition is high.
Not only is the health greatly discounted, but the calories are also amazingly high, and if you want to be healthy and full, it is better to choose pure oatmeal.
For example, this simple ingredient, sugar-free, no artificial additive-free 100% pure oatmeal – COFCO Australian oatmeal.
Today, this healthy and nutritious Australian oatmeal, the price of 2 large bags is only 17.9 yuan!
Delicious portions, each pack of net content of 681 g, really super cheap, limited to 3000 servings, pull on friends and family to fight, super cost-effective!
Introduction to the rules of the newcomer group
1. For groups of 2 people, orders that are not in groups will be automatically cancelled within 12 hours.
New users can directly join the group or initiate a group, and the old user must invite 1 new person to join the group to be successful.
2. New users of Lilac Mom App: Users who have not logged in or registered in the Lilac Mom App before.
Ingredients are simple and additive-free
Nutritious and healthy, the more you eat, the thinner you get
The easiest way to tell if a cereal is pure oatmeal is to look at the ingredient list.
If there is only "oatmeal" on the ingredients, it is definitely pure oats.
Just like COFCO's Australian oatmeal, there are only "oatmeal" on the ingredient list, completely without artificial additives, and it is 100% pure oats!
Moreover, from the nutrition facts list, the dietary fiber content of each 100 g of oatmeal reaches 9.1 g, and the nutrient reference value (NRV) is as high as 36%, which can greatly enhance your satiety, thereby controlling appetite and reducing the calorie intake per meal.
But many people will question and worry, is the energy of 1786 kJ (equivalent to 426 calories) per 100 grams too high?
In fact, a meal of dozens of grams of oatmeal is enough to make breakfast, so that you are not hungry until noon.
Because oatmeal contains a lot of soluble dietary fiber - β - dextran.
It is not easy to digest and absorb in the human body, easy to make you feel full, to achieve the ultimate effect of controlling appetite, reducing intake, and controlling weight.
Therefore, don't pay too much attention to the numbers, just eat according to your own meal.
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According to the Dietary Guidelines for Chinese Residents (2016 Edition), adults consume 250 to 400 g of cereals and potatoes per day, of which 50 to 150 g are whole grains and miscellaneous legumes.
Increasing the intake of whole grains and oats has the effect of improving dyslipidemia.
However, this is for grains that are "unprocessed" or "under-processed and still retain intact grains".
In short, "the more processes there are, the more severe the nutrient loss, and the weaker the effect."
Today' oatmeal, only after cleaning, steaming, tableting, baking four steps, raw materials are presented ecologically, really is a good choice for weight loss and fitness.
Scan the code to download the Lilac Mom App
Invite friends and the two of you will form a group
Select high-quality oats
Soft on the palate There are many ways to do it
As soon as you open the package, you can smell a faint smell of wheat.
The grains of cereal will not be as fine as the ready-to-eat oatmeal commonly available on the market.
And it has been cooked in advance, and it only takes a few minutes of hot water to brew when eating, which is simply a lazy gospel!
The moment the hot water is brewed, the wheat aroma is very strong, and there is an appetite in an instant. The entrance is soft and chewy.
Even if it is brewed for a long time, it will not stick soft and sticky teeth, but it is a bit like the baby's boiled rice paste, sticky.
Waking up 3 minutes early is enough to make a nutritious and delicious breakfast, which is really convenient!
Paired with nuts, fruit, milk and you can create your own fitness meal.
If you don't like the dullness of pure oats, you can also add honey, dried fruits, crispy nuts, and even small pieces of chocolate chips to enrich the taste
The way to eat is really super diverse! Eat as much as you like!
You don't have to travel long distances, you don't have to find someone to buy for you, you can easily enjoy pure cereal from Australia.
All are the latest production date, under normal circumstances can be stored for 10 months, rest assured to buy!
For the three high people, the pursuit of nutrition and health balance of fitness people, are very good choices ~
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Curator: Gina
Image source: Lilac design team, brand side to provide
Scientific review: Lilac Science Rigorous Jury
Product information
Product Name: COFCO Shancui Additive-Free Australian Oatmeal 2 Packets
Time: 2021-5-22 00:00 to 2021-5-28 24:00
Shipping time: 3 working days after placing the order (weekend / holiday postponement)
Find an order: Open [Lilac Mom App] - [My] - [Mall Order]
After-sales service: Open the product detail - bottom left corner - click "Customer Service" to leave a message