In fact, there are many junk foods hidden around, such as fast food, fried food, various beverages and puffed foods. Junk food not only harms the stomach and intestines, but also destroys people's health, often eating a large number of junk food will make the metabolism disordered, increase fatigue, lead to body obesity, destroy the balance of intestinal flora, increase the risk of a variety of diseases. For your own health, you should stay away from the following junk foods.
<h1 class="pgc-h-arrow-right" data-track="11" >What junk food will be publicly available in 2021? </h1>
1. Carbonated drinks
Most adults can't resist the temptation of carbonated drinks, which can bring people an inexplicable enjoyment. But carbonated drinks have almost no nutrients, but there are too many additives and carbon dioxide, flavors, not only destroy bone health, but also affect the stomach and intestines.
2. Oatmeal
Natural oats contain a lot of vitamins and dietary fiber, which can supplement the nutrients needed for the body, and can also play a role in weight loss and weight loss. However, some bad merchants put too many additives when making oatmeal, and there are also certain safety risks in health, not only can not play the purpose of weight loss and weight loss, but will lead to excess nutrition.
3. Yogurt
It is true that yogurt is a good snack, and it contains probiotics that adjust the intestinal flora. However, some yogurts on the market are artificially blended and made, and the nutritional value is greatly reduced. If you want to rely on yogurt to adjust the stomach and intestines, this is simply whimsical, and even accelerates the degradation of gastrointestinal function.
4. Processed meat products
In recent decades, all kinds of canned meat, sausages and bacon have been loved by many young people, but they contain too much salt and preservatives, which cannot supplement the body with any nutrients, but will harm the health of the stomach and intestines.
<h1 class="pgc-h-arrow-right" data-track="11" How do > choose healthy foods? </h1>
1. Give priority to complete foods
Complete foods are not processed, such as whole grains, vegetables and fruits that are not peeled, etc., which are more comprehensive in nutrition and have a more balanced nutritional ratio. Therefore, food cannot be processed so as not to cause nutrient loss. A considerable number of merchants place too many additives to improve the taste of food, although delicious, but the nutritional value is very low, and there are also certain safety risks.
2. Choose seasonal foods
Seasonal foods are the best choice, because most of the anti-seasonal fruits are injected with hormones or bulking agents, which can affect physical health and even lead to precocious puberty in children.
3, food to be diversified
A balanced and comprehensive diet is the healthiest diet, so food should be varied to ensure that vitamins and carbohydrates, as well as minerals and proteins are included in every meal. Adults eat at least 500 grams of vegetables and 200 grams of fruits a day, of which dark vegetables account for more than half, such as cucumbers, tomatoes and carrots.
Tips
For their own health, they should stay away from the above junk food and give priority to natural ones. In addition, learn more from traditional eating habits, such as eating vegetables and fruits as a staple food; stay away from high-fat, high-calorie and high-sugar foods, so as not to cause obesity or increase the burden on the heart. In addition, master the correct way to cook food, use steaming stew instead of frying and smoking, cook food less condiments, may wish to use onions, ginger garlic or lemon juice to replace salt and chicken essence. Diet can not be too refined, because after many times of processing food vitamin B and dietary fiber has been mostly lost, it is simply a tyrannical thing.
Family doctor online special article, unauthorized reproduction
#家庭医生超能团 #