Cereal nutrition is fragrant, satiety is strong, is one of the favorite coarse grains of many fitness people, and the common cereal on the market can generally be divided into oatmeal and oatmeal, the two at first sound the same, but in fact, it is not the same, not only the appearance is not the same, the nutritional difference is also very large, if you do not understand it, do not buy the wrong, the following Linda for everyone to answer one by one.
<h1 class="pgc-h-arrow-right" > the difference between oatmeal and oatmeal? </h1>
1. Essential difference. Oats, also known as omelets and oat rice, are a highly nutritious grain, and oatmeal is processed with oatmeal rice through cleaning, milling, cleaning, drying and other steps, which is a processed food;
2, shape difference. Oats are generally rice-grained in appearance, with sunken strips in the middle of each grain, while oatmeal is generally oval in shape and has stripes in the middle;
3, color difference. Oats are generally dark yellow or brownish yellow and shiny, while oatmeal is generally grayish white or brownish white and dull;
4. Qualitative differentiation. Oats themselves are raw grains, the texture is relatively hard, broken by hand without debris, while oatmeal is semi-cooked grain, the texture is more brittle, easy to break by hand;
5, cooking differences. Because oats are raw grains, they need to be boiled with water to eat, while oatmeal needs to be soaked in hot water for 3 minutes to eat because they are semi-cooked.
<h1 class="pgc-h-arrow-right" > Oats and oatmeal are completely different? </h1>
Not the same, don't look at the two have the word oats, but oats are oatmeal processing raw materials, and oatmeal is the processing product of oatmeal, the former can not be eaten directly, and the latter can be directly eaten or brewed with hot water, and oatmeal is not only the product of oats crushed directly, but also cleaned, dried, enzymatic heat treatment, granulation, steaming, tableting, drying, cooling, packaging, because of the processing steps, so the finished oatmeal actually removes a lot of cortex in the processing, It's completely different from oatmeal.
<h1 class="pgc-h-arrow-right" > who is more nutritious for oatmeal and oatmeal? </h1>
Oats are more nutritious than oatmeal. Here's why:
1, oats contain high vitamins. Because oats are directly shelled grains, not processed by others, so the nutritional retention is particularly perfect, of which vitamins as an example, oats contain vitamins 420 micrograms, vitamin E3.07 mg, vitamin B1, B2, B6, B12, can be described as rich in vitamins, and oatmeal is no vitamin A, no vitamin B6, no vitamin B12, vitamins lower than oats;
2, oats contain more comprehensive nutrition. Because oatmeal is the raw material of raw oatmeal, the nutrient content itself is more comprehensive, of which oats contain more nutrients such as biotin, folic acid, pantothenic acid than oatmeal, and oats also contain more unsaturated fatty acids, so eating oatmeal will be more nutritious than oatmeal.
<h1 class="pgc-h-arrow-right" > who is better for eating oatmeal and oatmeal during weight loss? </h1>
Oatmeal is more suitable for eating during fat loss during fitness than oatmeal. Here's why:
1. Oatmeal has low fat content. Oatmeal because it is a processed food, in the process of processing to remove more oats in the oil, the final finished oatmeal per 100 grams of only contains about 4 grams of fat, of which unsaturated fatty acids are the majority, is the human body must fatty acids, so it is very suitable for fitness fat loss people to eat;
2, oatmeal is more convenient to eat. Because oatmeal only needs to be brewed in hot water to eat quickly, and oatmeal needs to be boiled for at least 20 minutes to eat, from the perspective of efficiency, oatmeal is also more suitable for fitness and fat loss people.
< h1 class="pgc-h-arrow-right" > concluding remarks</h1>
Now everyone should know the difference between oatmeal and oatmeal, right? In fact, oatmeal and oatmeal are very nutritious foods, as long as everyone chooses according to their own needs, usually cook rice with eating can buy oatmeal rice, and fitness eating is to buy oatmeal! Come on the road to food together with duck!!
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