As people's lives get better and better, table food is becoming more and more abundant, many people's bodies have a lot of abnormalities, such as diabetes, high blood pressure, high blood lipids patients more and more, these chronic diseases have also become a common disease in life. The most frightening thing is that if you do not pay attention to these chronic diseases and do not prevent them in time, it is likely to develop and grow, and finally trigger cardiovascular disease, which is life-threatening.
Many friends in their fifties and sixties are the main targets of these chronic disease attacks, but we can not sit still, after finding out that we have to actively take treatment after finding out that we are ill, with the enhancement of people's awareness of protection, there will be health prevention articles in the circle of friends from time to time.
Case Introduction:
58-year-old Uncle Li a few years ago to check the bleeding fat, high blood pressure, at first there were no symptoms of the body, the doctor prescribed lipid-lowering, antihypertensive drugs, Uncle Li did not take it seriously, thinking that his symptoms are relatively mild, taking drugs too early has more side effects on the body, so take the drugs on time. On this day, Uncle Li saw the article in the circle of friends that said that the lipid-lowering effect of food is also very significant, of which onions are in the first place.
At this point, Uncle Li is like discovering a new continent, not only do not need to take medicine, but also can effectively lower fat, so that the best of both worlds food is not yet arranged! After that, Uncle Li couldn't do without the onion, fried to eat, mixed to eat, sometimes directly picked up and eaten raw, a month later Uncle Li wanted to see if the blood lipids were up to standard, he came to the hospital to check and found that triglycerides or 3.55mmol/L, it seems to be compared with before, but it is elevated.
Uncle Li panicked, hurriedly asked the doctor if onions are not fat-lowering foods, how come he eats them every day without effect?
Later, the doctor explained: If you want to lower blood lipids, you still have to believe the doctor's advice, take the drug on time, adjust the diet, and the structure of life.
The prostaglandin A contained in onions has the effect of vasodilation and has a certain protective effect on blood vessels. At the same time, onions also contain many physiologically active substances that also have the effect of protecting blood vessels and lowering blood lipids. These nutrients also have a supplementary lipid-lowering effect. But to say that simply eating onions to reduce lipids, its effect is also minimal.
Lipid-lowering cannot be relied solely on dietary therapy
Relying on the strength of a single food is weak, for example, we usually insist on eating onions to make it achieve the effect of lowering fat, but usually in the diet you are still the same, see the meat can not help but eat a few bites, eating habits or the same way, eating more onions may not help.
It may also be because the therapeutic content in the food is very small, it is generally necessary to eat large doses of onions to play some role, but often eat a large number of onions, it is estimated that the body will not be able to eat, and patients with eye diseases and peptic ulcers are not recommended to eat onions, and it is easy to aggravate the disease.
Many times, it is not that dietary therapy has no effect, but we have to look at it correctly, and it is still very good as a way of health care for life and health, but if you want to effectively achieve the efficacy, you can not do without the support of drugs, do not use diet therapy instead of medicine without authorization, it is easy to aggravate the disease.
There is a magic formula for scientific fat loss
Medication can not be less
For many patients with hyperlipidemia, scientific and effective lipid reduction is the last word. Of course, first of all, we must learn to obey, carefully follow the advice of doctors, take lipid-lowering drugs, take drugs through external forces, reduce cholesterol index, and reduce blood viscosity, in order to more effectively control blood lipids.
Diet well plus and subtract
1. Reduce the intake of high-fat foods
If you want to control blood lipids, your eating habits should be changed as much as possible, as long as you reduce the harm at the source, you can better protect them. Foods like fried foods, fatty foods, etc. should be eaten less to reduce the chance of oil entering the body and reduce the burden on the body.
2. Eat less foods high in cholesterol
Want to control blood lipids, cholesterol indicators can not be ignored, eat less like animal liver, egg yolks, shellfish seafood, these high cholesterol foods are easy to aggravate the cholesterol content in the body, resulting in abnormal metabolism of blood lipids, affecting blood lipid health.
3. Control carbohydrate intake
Sometimes we in the hospital will often encounter some people obviously not fat, but blood lipids will be very high, it is likely to be because of long-term excessive intake of carbohydrates, especially like to eat rice, steamed bread and other fine grains, not controlled, but also easy to exceed the standard of abnormal blood lipids, blood lipid problems are really not the patent of fat people.
4. Choose foods that are low in fat, low in cholesterol and high in fiber
Want to reasonably reduce fat, eating habits to change, in addition to eating less of the above 3 types of food, we can increase the intake of coarse grains, fish and other foods, such as breakfast can be changed from eating steamed bread to whole wheat bread, or braised meat at noon to steamed fish, etc., no matter what food, control the amount of each meal is also very critical, it is best to be full of seven or eight points, reduce the burden on the body, let yourself easily play.
Want to effectively lower lipids not only to believe in the role of drugs, but also to increase diet, life changes, such as increasing daily exercise, often go out for a walk, etc., tobacco, alcohol should also be less touched, healthy life, I believe that your blood lipids will soon reach the standard.
Resources
[1] "Eat back the high blood lipids you eat!" 》. Health Times.2015-10-25 06:29
[2] "Can these dietary therapies really lower blood lipids?" Experts say it takes a long time to see results". Yangtze Evening News.2014-11-17 08:11