The human body is like an indefatigable machine, once the start button is pressed, it will continue to run, but as you get older, many "parts" will have different degrees of wear and tear, if you do not pay attention to the maintenance of the body, then it may lead to a lot of toxins and garbage in the body.
And the amount of garbage in the blood vessels will exceed everyone's imagination, so if you want to remove the "garbage" of the blood vessels, you should usually eat more of these foods.
What are the dangers of too much "garbage" in the blood vessels?
1. Hypertension and diabetes
When the content of cholesterol and triglycerides in blood vessels is getting higher and higher, it is easy to induce diseases such as hypertension and hyperlipidemia;
If these two diseases are not well controlled, there will be a large number of complications, and diabetes is one of the most serious.
After the onset of the disease, it will not only lead to excessive blood sugar in the body, but also cause numbness in the limbs, tinnitus and palpitations, insomnia and other diseases.
2. Stroke, cerebral infarction
These two cerebrovascular diseases are closely related to atherosclerosis, if the garbage in the blood vessels is piled up more and more, then it is easy to have the problem of narrowing the blood vessels;
This will not only reduce the speed of blood passage, but also lead to higher and higher blood viscosity, once the formation of blood clots will induce stroke and cerebral infarction diseases.
3. Coronary heart disease, myocardial infarction
The incidence of these two cardiovascular diseases is very high, and the cause of the disease is also related to the increasing residue in the blood;
Moreover, the symptoms after the onset of the disease are very similar to angina, palpitations, asthma and other diseases, so it is easy to be misdiagnosed or delay the best treatment time, and even threaten the life and health of patients.
What is good to eat to remove blood vessel "garbage"?
1. Onion
Onion is one of the more common vegetables on the table, although the taste of this vegetable is very spicy, but rich in a large number of vitamins and trace elements, usually eat onions can also play an anti-inflammatory, bactericidal role.
In addition, onions also contain components such as propylene sulfide and prostaglandins, which can not only reduce intravascular cholesterol, but also reduce blood viscosity, which is very useful for removing garbage from blood vessels.
2. Kelp
Kelp is a relatively common seafood, because kelp contains a large number of colloidal components, this substance can play a role in excreting waste products from the body, so that it can effectively reduce toxic substances in the blood.
Therefore, eating kelp regularly can not only purify blood vessels, but also supplement a large amount of iodine for the body, which is very good for physical health.
3. Mung bean soup
If you often drink mung bean soup in the hot summer, it can not only play a role in relieving the heat and cooling down, but also increase the speed of metabolism and play a role in removing harmful substances from the body.
Especially for the middle-aged and elderly, drinking mung bean soup regularly can also reduce the incidence of hypertension and hyperlipidemia.
4. Buckwheat
Buckwheat, also known as cleansing intestinal grass, is a medicinal and food-tonic food, rich in a large amount of lysine and rich in vitamins B1 and B2;
If you eat buckwheat regularly, you can not only effectively maintain blood health, but also increase the speed of blood circulation and achieve the effect of improving high blood lipids.
5. Soybeans
Soybeans are rich in plant protein and lecithin, which can effectively reduce cholesterol in the blood and improve the elasticity of the blood vessel wall, which is very important for purifying blood vessels.
6. Blueberries
Blueberry is a fruit rich in a large number of anthocyanins and vitamins, if you usually eat blueberries not only have antioxidant effects, but also enhance the elasticity of blood vessels, clear cholesterol and other harmful substances in blood vessels.
7. Pig blood soup
There are many health people who especially like to drink pig blood soup, because pig blood is rich in plasma protein and iron, which can not only nourish the body but also prevent anemia.
The above introduces the harm of too much "garbage" in the blood vessels, as well as the food that can remove the "garbage" of the blood vessels, if you usually eat these foods with purified blood vessels, not only can effectively reduce the chance of suffering from high blood pressure and hyperlipidemia, but also can stay away from the harm of diabetes.
Especially for middle-aged and elderly people, because there is more "garbage" in the blood vessels, these foods should be eaten as meals.