Many people know the harm of excessive obesity, it can be said that obesity is the culprit of many diseases, diabetes, hypertension, hyperlipidemia and other diseases are closely related to obesity.
But there is no scientific basis for whether obesity will make people stupid, but with age, the brain atrophy will become more and more serious, and the brain atrophy rate of obese people will be faster, which may be the root cause of obesity making people stupid.
What are the dangers of obesity?
Obesity has become a pathological form that everyone is at risk, and almost without exception, both for women who love beauty, as well as for children and the elderly, are suffering from obesity.
Obesity not only affects personal image, but also makes movement very slow, and also increases the chance of arteriosclerosis, fatty liver, hyperlipidemia, high blood pressure, and diabetes.
At present, the causes of physical obesity can be said to be various, in addition to being closely related to diet, never participating in sports, or bad mood, psychological stress, etc., are also the reasons for excessive physical obesity.
Whether it is visceral fat type obesity or subcutaneous fat type obesity, it will cause great harm to the body, so only active weight loss can stay away from the harm of obesity.
What does it mean to be obese?
If according to international standards, if the physical index exceeds 22, it is obese, if it is between 22-25, it is severely obese, and if the index exceeds 25, it is super obese.
However, if the physical index is lower than 22, it belongs to the lean body, and if the value drops to about 18, it is slightly thin, so whether the body is too obese or thin, you should find the reason and actively respond.
What do obese people need to pay attention to in their diet?
The reason why many people are getting fatter and fatter is that they often eat high-fat, high-calorie, high-sugar foods, and usually eat vegetables and fruits and are reluctant to drink water.
As everyone knows, these are all unbalanced diets, if you want to make the body gradually slim down, then you should balance the diet and make the diet diversified, that is to say, you must pay attention to the combination of meat and vegetables, so as to provide a variety of nutrients for the body, and you can also avoid being too fat.
Usually, you should also eat less pastries or fried foods, and you should stay away from sweet drinks, coffee, milk tea and other drinks, and you should also develop a regular eating habit of eating three meals a day, only in this way can you avoid accumulating a lot of fat in the body. In addition, if you want to lose weight, you must participate in more physical exercise, only in this way can you lose the excess meat on your body.
1. Disease-ridden
Studies have found that the longer the obesity, the more fat in the body, and it is particularly prone to high blood lipids, diabetes, high blood pressure and other diseases. In addition, it will also lead to metabolic dysfunction in the body, which in turn will lead to some discomfort in the body.
In addition, the visceral fat content of people who are too obese is particularly high, which will affect the normal operation of organs, and then easily suffer from fatty liver, gastrointestinal diseases, and even accelerate the rate of brain atrophy and endanger life and health.
2. Joint damage
People who are too obese are overweight, so it is easy to cause the knee joint to be under too much pressure, which will lead to premature aging of the knee joint due to large wear and tear over time. Obese people also have several times higher chances of developing arthritis disease than normal people, so as long as they actively lose weight, they can reduce knee pressure.
The above introduces the causes and harms of obesity, as well as the dietary methods and weight loss methods suitable for obese people, in the strict sense of the body is too obese, not only easy to suffer from cardiovascular and cerebrovascular diseases, but also increase the probability of sudden death.
Therefore, if you belong to the ranks of obese people, then you should actively lose weight by changing the dietary structure and doing more exercise.