Serious eating is very important for the growth and development of children, but it also needs to be based on the child's age and physical development, sometimes the child's physical development is not so perfect, blindly give the child to eat some things, often causing all kinds of trace elements in the child's body to be high or low.
Aunt Zhang of Hangzhou, the child Liangliang is ten years old this year, height and weight can be thrown away from the same age, which makes Aunt Zhang very happy, everyone said that this is their own credit, to the child to eat and drink, only ten years old has been tall and strong. The child's body grows fast, Aunt Zhang does not want to fall behind in terms of learning, but Liang Liang has not been enough to fight, reported a lot of tutoring classes, every day after school home, Aunt Zhang also tutored children to write homework to very late, but Liang Liang learning is still very poor, and the teacher often reflects with Aunt Zhang, the child in school has a daze, inattention situation, when the class is easy to "desert", the knowledge points that need to be memorized are not remembered, because now do not let the criticism of the child, although there is a problem with the child's learning attitude, But the teacher also had no choice but to take the light.
Aunt Zhang also felt ashamed after listening to it, but looking at Liang Liang every day also learned very late, but also the heart is very painful, the heart can not help but mutter, why other people's children study so well?
Experts said: 3 kinds of food will damage brain development, less for children to eat
1. Fried food
Fried foods such as fried chicken, burgers, fries, etc., are usually very delicious, and we often see parents taking their children to eat these foods. But how can such delicious food be a terrible killer? Professor Cai Donggeng of the Nutrition Department of Changhai Hospital of the Second Military Medical University said that the consumption of a large number of "fried foods" will have a great impact on children's intelligence and height development. These foods contain a large number of trans fatty acids, which accumulate in the body, and these bad fats accumulate in the brain as the blood flows through the brain, reducing the child's memory.
2. Aluminum-containing food
"Nanjing Daily" reported that among many foods, flour foods such as biscuits, cakes, fritters, egg rolls, and pastries contributed 44% to the intake of aluminum in the diet of the population, and the noodles that people often eat, such as fritters, steamed buns, flower rolls, pastries and other foods, will frequently exceed the aluminum element. Aluminum is a metal element that is toxic, but does not cause acute poisoning in the human body, but will accumulate in the human body, resulting in cognitive dysfunction in the brain
3. High-sugar food
Eating delicious sweets can make people feel happy and relieve stress in the short term, but eating too much food with high sugar content will lead to weight gain and harmful health. Studies have found that consuming too much sugar stimulates the brain to make you addicted, and induces you to increase your craving for junk food, and causes a certain vicious circle, which can lead to cognitive deficits, memory decline and other situations.
Eat more of these 2 things, replenish brain puzzles, improve memory, and soar in grades
(1) Enoic acid
It is the material basis of brain cell production, the division and growth of brain cells affect the development of the brain, and enoin is the accelerator of brain cell differentiation, the more active the brain cells, the functions in the brain will gradually increase, especially the memory ability has been greatly improved. In addition, it can also speed up the central nervous system to receive information, transmit information and store information, in layman's terms, it is faster and more solid to remember things.
(2) Eggs
Children are supplemented with one egg a day, which is conducive to promoting brain development and supplementing nutrients. Eggs are rich in protein, cholesterol and loculin, can promote the development of nerves, eat one a day, has the effect of enhancing memory, brain and nootropics.