Winter is the season of high incidence of cardiovascular and cerebrovascular diseases, because the temperature in winter is generally low, and the blood vessels will contract sharply after cold, resulting in obstruction of blood circulation, and the problem of increased blood pressure will occur, and if it is serious, it will even induce myocardial infarction, cerebral infarction and other cardiovascular and cerebrovascular diseases.
It is precisely in this way that in order to prevent it from happening, remind the two groups of people mentioned below that they must pay more attention so that they can have a healthy body.
One. When winter comes, these two types of people need to pay more attention.
1. Middle-aged and elderly groups
For people who enter the middle-aged and elderly stage, we must pay attention to a number of matters in winter, this is because with the increase of age, the function of human organs has been degraded, the body's immunity is getting weaker and weaker, plus some people themselves have high blood pressure, high blood lipids and other chronic diseases, if there is no maintenance measures, blood vessels will also be harmed to a certain extent.
In particular, if there are symptoms such as limb numbness and shortness of breath that appear inexplicably, it is likely to be an early manifestation of cardiovascular and cerebrovascular diseases.
2. Obese groups
Although obese people are not afraid of the cold, because of the high fat content, the cholesterol index in the blood exceeds the standard, which will also cause the consequences of poor blood circulation.
Therefore, the obese group must adjust the diet structure in time, stay away from greasy food, eat more fresh vegetables and fruits and coarse grains such as oats and corn, so as to ensure the smoothness of blood flow, in case the disease comes to the door.
Second, in winter, you need to do the following things, which may prevent cardiovascular and cerebrovascular diseases.
1. Pay attention to keep warm
The main reason for the high incidence of cardiovascular and cerebrovascular diseases in winter is the low temperature, so everyone must do a good job of keeping warm measures, especially those who have vascular diseases themselves, and must add clothes, wear hats or tie scarves when going out.
In addition, it is also necessary to avoid frequent entry and exit in and out of cold and warm places, otherwise the blood vessels will contract repeatedly, and the blood pressure will rise sharply, which will easily induce the rupture of the blood vessel wall and the consequences of bleeding.
2. Maintain a good attitude
Because the temperature is low in winter and the air is dry, it is inevitable that there will be uncomfortable feelings in the human body, which will lead to irritability, and the repeated fluctuations of emotions will promote the increase in blood pressure, increase the burden on the heart, and even make the brain transient ischemic and hypoxia, so that it is possible to increase the risk of cerebral infarction.
3. Drink plenty of water
Moisture is a very important part of the human body, especially in the winter air dry, once the body lacks water, blood is too viscous, the speed of blood flow will slow down, and even the consequences of blockage, so it is recommended that everyone drink more warm water every day, so that you can reduce the viscosity of the blood, thereby ensuring the normal flow of blood.
4. Insist on exercise
Some people think that winter is low and not suitable for sports, but this idea is not correct. On the contrary, if you take half an hour or so of time every day to do the right amount of exercise, you can ensure the patency of blood flow, thereby reducing the risk of vascular diseases.
In general, for the sake of good health, after entering the cold winter, we must pay attention to measures to protect blood vessels, such as insisting on exercise, drinking more water, paying attention to keeping warm and maintaining a good attitude. In particular, the middle-aged and elderly groups mentioned above and the obese people should pay more attention to prevent the occurrence of cardiovascular and cerebrovascular diseases.