Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
Looking at the time, it has already stepped into March, obviously it has not eased up from the Spring Festival holiday, but 2022 is almost a quarter of the way through.
What remains unchanged is that the four seasons are like dreams: spring sleepiness, summer tiredness, autumn fatigue, hibernation... It's sleepy!
Pie rushed the internet as usual on the day, and even looked at a new study from New York, where the number of people hospitalized for arrhythmia atrial fibrillation increased Monday through Thursday after the spring switch, but this would not happen at the end of autumn daylight saving time.
Daylight saving time refers to artificially increasing the time by one hour on a day when the dawn is early, so that you can go to bed early and get up early, and reduce lighting to make full use of light resources and save energy. The countries that use daylight saving time are the United States, Russia and other EU countries.
Is the transition between daylight saving time and winter time related to heart disease? Curious, Pai Pai decided to find out.
According to the American Heart Association, many studies have found an increased risk of heart disease and stroke after the spring time change.
A Michigan study reported a 24 percent increase in heart attacks on Mondays after the spring transition, compared with a 21 percent decrease in Heart Attacks on Tuesdays after the fall time change.
Researchers in Finland reported an 8% increase in ischemic stroke (blocked blood flow in the brain) in the first two days after the spring switchover.
Dr. Donald Lloyd-Jones, president of the American Heart Association (AHA), said the specific cause of increased heart disease and stroke during daylight saving time changes may be related to disruption of the body's internal clock or circadian rhythm.
As mentioned earlier, daylight saving time is an artificially fast clock, that is, a "hard-tuned" biological clock. Summer time is not practiced in China, but the change of the biological clock is something we may all experience, and if you are already at risk of cardiovascular disease, then adjusting the biological clock is more dangerous!
AHA Chair Dr. Donald Lloyd-Jones published recommendations on how to improve these risk factors that could harm health.
If you're upside down and want to adjust to a healthier routine, check out the following tips:
Bask in the sun as much as possible and get the light
Go to bed one hour earlier than usual, and don't stay up late
Do not drink coffee during the day, too much caffeine intake is harmful to the heart
Do not take a nap and nap
Strengthen physical activity
Check your cholesterol and blood pressure regularly
—— TIMEPIE ——
Not only can these healthy lifestyles cushion the onslaught of clock adjustments, but they're also an effective way to reduce your risk of heart disease and stroke, helping you live a longer, healthier life.
Together with Paipai, develop good sleep habits, eat healthy, and live longer.