Broccoli is delicious and nutritious, containing sugars, proteins, fats, carotene, minerals such as calcium, iron, potassium, zinc and other high content, much higher than cabbage flowers. Broccoli has a high content of vitamin C, which has anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli can improve intestinal peristalsis, promote bowel movements, and is suitable for patients with constipation. It can beautify and nourish the face, anti-aging, lower blood lipids, lower blood pressure, improve memory, and improve the body's immunity. Just happened to have meat rolls at home, so they were fried together, very cooked.
By kaka is a Super Invincible Libra girl
1 meat roll
1 broccoli
1 purple garlic
Raw soy sauce 15 g
Oil to taste
Salt to taste
A little fresh seasoning for Mrs. Le's vegetables
Mrs. Le Chicken Essence Seasoning a little
1. Prepare materials
2: Handle the ingredients, slice the meat roll, wash and cut the broccoli into small pieces, chop the garlic and set aside
3: Boil water, pour in broccoli, a little mrs. happy vegetables, and salt
4: Boil the water and cook for 1 minute
5: Cook well and set aside
6: Heat the oil, add the meat rolls and fry for 1 minute, then serve and set aside
7: Heat the oil, sauté the minced pesto, add the broccoli and sauté for 1 minute
8, then pour the fried meat rolls into it and stir-fry together, add a little Mrs. Le chicken essence, a little soy sauce, stir-fry evenly, confirm that the broccoli is cooked
9: Stir-fry well and fry the rice
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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