Fried squid rolls, delicious and nutritious and under rice, recognized rice killer, learn not to call takeaway
Entering the autumn morning and evening the weather is getting colder, many of us are too lazy to go out for a walk after eating at night, in recent days I miss the grilled squid in the summer barbecue, so today I went to the market to buy a squid and decided to make fried squid, the taste is very fragrant, with rice can eat two bowls in one breath, after learning to no longer need to call for takeaway.
Stir-fried squid is actually one of the most famous traditional dishes in Fujian, belonging to a kind of Minnan cuisine, fresh and refreshing squid is very nutritious, and adults and children can eat, weak people eat squid can be called a big supplement, the production method is very simple, the main ingredients are squid, green pepper, onion made, is also a fast dish.
Squid is a kind of seafood ingredient we often eat, the taste is very delicious and also contains high quality protein, according to studies have shown that squid contains 16% to 20% of protein, the fat content is relatively low is not more than one percent, squid also contains calcium, taurine, vitamin B1. Regular eating of squid has a detoxifying effect on our liver and also has the effect of preventing physical fatigue.
Squid is very rich in calcium, phosphorus, iron and other elements, our bone development has a certain help, but also to prevent anemia, squid mainly contains amino acid components and a large number of bovine yolk ingredients needed by the human body, can effectively relieve fatigue and memory, let's take a look at the production steps and production techniques of this fried squid.
【Dish name】: Stir-fried squid roll
【Ingredients required】: 1/2 carrot, 5 g dried fungus, 2 squid, 1/2 green pepper, starch, a pinch of pepper, 1 tbsp fish sauce, 2 cloves of garlic, 2 slices of ginger, 2 spoons of light soy sauce, 2 serving oil, 2 chives, salt.
【Cooking steps】:
Step 1: First we need to prepare the above vegetables, and when they are ready, put the squid in clean water for washing.
Step 2: Prepare the following ingredients for carrots, green peppers, fungus, chives and garlic.
Step 3: Put the fungus in water to soak, and then rinse the water for later, it is recommended to soak for about 3 hours.
Step 4: After the squid is cleaned, we cut the squid from the middle of the stomach, and then remove the internal organs, and the skin of the squid also needs to be peeled off.
Step 5: Next, we need to cross the flower knife on the body of the squid, paying attention to the fact that the hand must be light and not too heavy.
Step 6: Cut again into triangular small slices for later.
Step 7: Add the right amount of water to the pot, after the water boils, we put the squid into the pot and cook for about 5 seconds, roll it into a roll and immediately fish it out.
Step 8: Drain the water and put it on a plate for later use.
Step 9: We cut the carrots into thin slices, the green peppers into small pieces, and the green onions, gingers and garlic into small pieces.
Step 10: In the bowl we need to add soy sauce, fish sauce, pepper, starch, salt and then add the right amount of water to stir to form a puree.
Step 11: Heat the pot and add the appropriate amount of cooking oil, after the oil temperature is 60% hot, turn the onion, ginger and garlic into the pot and fry until fragrant, then put the fungus into the pot and stir-fry.
Step 12: Put the squid rolls and carrots in the pot and stir-fry, and finally add the sauce and stir-fry evenly.
【Copywriter】Mu Hai Food Luo Collection Food