Ingredients list:
1、Fresh squid 500g
2: 1 onion
3: 1 large red pepper
4: 5 to 6 garlic mosses
5: 2 chives
Excipient table:
5 slices of ginger, 4-5 dried red peppers, 1 star anise, 50ml of cooking oil, 2 tablespoons of salt, 20ml of cooking wine, 15ml of soy sauce, 15ml of oyster sauce, 2g of chicken essence (the amount of ingredients is increased or decreased according to personal taste)
Procedure steps:
1: Wash the fresh squid, put it in a pot of water and blanch the water for 2 to 3 minutes to fish out the blanched squid, wash and change the knife into segments or slices, drain the water and set aside.
2: Cut the ginger, big red pepper into strips, dried red pepper, garlic moss and green onion into white sections and set aside.
3: Heat the pot, pour in the drained squid, stir-fry until the water is completely dry, add a spoonful of oil to continue stir-frying, fry until the squid is slightly curled, add a little cooking wine to the fishy and fragrant plate.
4: Heat the oil, sauté the ginger, star anise and dried red pepper, add the big red pepper and garlic moss and stir-fry for one minute, add the onion segments and continue to stir-fry for one minute, pour the sautéed squid together and stir-fry.
5: Stir-fry for one minute with two spoonfuls of salt, add a little soy sauce, a little oyster sauce, continue to stir-fry until garlic moss microsoft add green onion white, stir-fry a little chicken essence, turn off the heat and put the pan on the plate.
Delicious and fragrant stir-fried squid out of the pot [lick screen]
Treasurer's Message:
Squid contains a lot of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function.
Onions are rich in prostaglandin a, and regular consumption has a health effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
[Original graphic, without the consent of the author, please do not reprint other uses]