Today, I would like to share the family's favorite fried squid, which is simple and kitchen white can also make delicious Oh
By 2 Beautiful Morning Sun
<h2>Royalties</h2>
Squid 500g
1 green pepper
1 red pepper
1 head of garlic
2 green onions
2 scoops of oyster sauce
Salt to taste
Light soy sauce 2 scoops
1 scoop of soy sauce
1 scoop of sugar
Chicken essence in small amounts
<h2>Practice steps</h2>
1. Prepare the above materials to wash and set aside
2. Cut well as shown in the picture
3. Prepare the sauce: garlic paste, two spoonfuls of chili sauce, two spoons of oyster sauce, two spoons of soy sauce, one spoonful of soy sauce, one spoonful of sugar, stir well and set aside
4: Sauté the pesto in hot oil in a pan and add the squid and stir-fry for about three minutes
5: Add the sauce and continue to stir-fry for about three minutes, add half a bowl of water
6: Cover the pot and cook until there is still a small amount of soup left
7: Add green and red peppers and onions and continue to stir-fry for about three minutes, add a small amount of chicken essence and salt to taste, sprinkle with green onions and you can get out of the pot!
8, super delicious and under the meal, really absolutely
<h2>Tips</h2>
1. Squid can be made according to their own preference, and the preparation method is the same. 2. The squid must be cleaned and removed from the skin!
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.