Except it was a bit hot to make, but it was fine.
By Shuran Baby ❤️
1 squid
Paprika to taste
Onion to taste
Pepper a little
2 cloves of garlic
Ginger 2 tablets
Oyster sauce to taste
Oil to taste
Salt to taste
1, first put a little more oil in the pot, after heating, put the clean squid into the pot, the process is a little hot, you can take a pot lid to block it, fry it and take it out.
2: Let cool slightly, cut well and set aside.
3: Heat a little oil in the pot, heat the onion, ginger and garlic, and sauté until fragrant.
4: Stir-fry the squid and add all the seasonings according to your personal taste.
5, stir-fry until a small amount of juice, the juice can be out of the pot.
Just take care not to burn when frying squid.
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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