Recently crazy in love with the bubble fruit wine, then in about two or three friends drinking and chatting together, you need some appetizers, this fried squid is especially suitable for drinking, friends can eat can not forget for many months, than the grill stall on the iron plate squid is more delicious, and can be a supper, and you can eat, quickly learn it ~
By Cheng or orange
1 squid
1 green pepper
1 millet pepper
Carrots 1 small piece
Ginger 5 tablets
1 scoop of cooking wine
Half an onion
Light soy sauce 2 scoops
1 tsp of ground white pepper
Cumin powder 2 scoops
1 tsp of salt
1: Wash and cut the squid, add water to the pot and bring to a boil, and prepare the ingredients: green pepper, onion slices, carrot diced, millet spicy chopped, ginger sliced
2: Blanch the squid for 1 minute
3: Heat the oil and add the dried chili peppers
4: Stir-fry the minced garlic until fragrant
5: Add green pepper, onion and ginger slices
6. Add the squid
7: Set the squid aside, sauté the carrots, sauté the yellow oil and mix well
8. Put two shovels of raw soy sauce
9: Set aside the squid and sauté the millet spicy. Sauté until fragrant and mix well
10: Add 2 tbsp cumin powder, 1 tsp salt, a few white sugar and 1 tsp of white pepper
11、 Stir-fry well, out of the pot ~
12, delicious next meal under the wine dish, just do it ~ the key is low card does not grow fat yo ~
Low card delicious not fat yo ~ problems can leave a message to ask me yo ~
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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