Squid has the effect of nourishing the yin and nourishing the stomach, replenishing the deficiency and emollient, and is suitable for patients with iron deficiency anemia, menstrual irregularities and osteoporosis. It is a natural aquatic protein that the ocean gives to mankind.
By Peace Fruit hcda
2 carrots
1 dried squid
Half a green pepper
Half a tablespoon of starch
Pepper a little
2 cloves of garlic
Ginger 2 tablets
2 tablespoons light soy sauce
2 garlic seedlings
1 scoop of sugar
1, dried squid put some alkali soaked for a day, after soaking soft, rinse with water several times, wash and cut into slices, carrots also cut into slices, ginger, garlic crushed, green and red pepper cut into diamond shape for later
2: Stir-fry garlic and ginger slices in a pan, then stir-fry the squid over high heat, then add cooking wine, soy sauce, soy sauce, soy sauce, a little salt, white pepper and stir-fry a few times, then pour in the carrot slices
3: Add green and red peppers, stir-fry a few times, then add the appropriate amount of water, cover the pot and cook for about 3 minutes, cook until the carrots are soft and rotten
4: Then add the garlic seedlings
5: Add an appropriate amount of water starch
6: Stir-fry evenly, then out of the pan
7, super next meal Oh!
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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