Stir-fry the squid, you need a sauce fragrant mouth, plus some cumin powder and chili noodles, proper barbecue taste, teppanyaki squid stir-fried into a dish. Squid cutter fried into squid rolls, sucked up the soup more flavorful, simple use of the big sauce fragrant barbecue sauce, quick and convenient taste good no say!
By Panda Half Sugar
<h2>Royalties</h2>
3 squid
1 pepper
Half a carrot
1 clove of garlic
Daiki sauce fragrant barbecue sauce 3 spoonfuls
Cumin powder 2 scoops
1 scoop of paprika
1 scoop of light soy sauce
<h2>Practice steps</h2>
1. Prepare the required materials;
2, squid cut cross flower knife does not cut;
3. Cut the squid with the cut flower knife into pieces the size of mahjong tiles, and cut them all for later;
4: Cut the pepper and carrot into diamond-shaped slices and slice the garlic;
5, squid water blanching, roll out;
6: Pour the right amount of oil into the pot, add garlic slices and stir-fry until fragrant;
7: Sauté the peppers and carrots until they are broken;
8. Add the blanched squid rolls;
9: Add 3 spoons of barbecue sauce + 2 spoons of cumin powder + 1 spoon of chili noodles + 1 spoon of light soy sauce, stir-fry well;
10、 Turn off the heat and sprinkle sesame seeds before cooking;
11. Put out the pot and plate;
<h2>Tips</h2>
Semi-sugar has something to say ~ 1, squid flower knife is not good, you can also slice directly; 2, blanching time is short, roll out, otherwise it is easy to get old; 3, add cumin powder and chili noodles will have a barbecue taste, do not add is also another flavor;
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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