No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
author：Small grain delicacies
Rich in calcium, phosphorus, iron and other elements, squid has a high nutritional value and has a variety of baking, frying and frying methods. The fried squid roll is a classic. It just takes some effort to cut down the squid rolls.
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
Nutritional value of squid
Squid has a high nutritional value, with a protein content of 16%-20%, which contains a large number of unsaturated fatty acids EPA, DHA and a large amount of taurine, which can not only reduce the cholesterol accumulated in the blood vessel wall, but also supplement the brain power and prevent Alzheimer's disease. And pregnant women eating squid can prevent anemia, prevent high cholesterol during pregnancy, antiviral, etc., which is very conducive to the development of the fetal brain.
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
Let's take a look at the practice of squid rolls.
Ingredients to prepare:
2 squid
1 green pepper
1/4 onion
2 slices of ginger
2 cloves of garlic
2 tablespoons soy sauce
1/2 tbsp
2 tbsp cooking wine
Salt level
Appropriate amount of cooking oil
Detailed method:
<h1>Step 1: Prepare the required ingredients. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 2: Wash the squid and cut into small pieces. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 3: Cut the flower knife horizontally and vertically. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 4: Cut the onion and green pepper diagonally. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 5: Chop the ginger and garlic and set aside. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 8: Add the squid roll and stir-fry for one minute. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 10: Add the green peppers and onion and stir well. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 11: Transfer the right amount of salt. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
<h1>Step 12: Stir-fry well. </h1>
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
prompt
1. When cutting flowers, the squid is relatively dense and the squid rolls are beautiful.
2. The squid is already boiling in the water, so the frying time will not be too long, the taste will become hard, and some of the old colors will look good.
No appetite in the summer? Small grains teach you to make stir-fried squid rolls, the preparation is simple, delicious and delicious, the first step of the next meal: prepare the required ingredients. Step 2: Wash the squid and cut into small pieces. Step 3: Cut the flower knife horizontally and vertically. Step 4: Cut the onion and green pepper diagonally. Step 5: Chop the ginger and garlic and set aside. Step 6: Bring the water in the pot to a boil, add the squid and remove the drainage as soon as the rolls heat up. Step 7: Pour the oil into another pot until 50% hot ginger and minced garlic are cooked. Step 8: Add the squid roll and stir-fry for one minute. Step 9: Transfer the soy sauce, old soy sauce, and cooking wine to stir-fry until the squid changes color. Step 10: Add the green peppers and onion and stir well. Step 11: Transfer the right amount of salt. Step 12: Stir-fry well.
The above is the frying method of squid rolls. The method is both simple and delicious. Rice killer. Try it with your favorite friends. Remember to forward favorites.
I am an ingredient chef. If you don't know what to eat every day, follow me. I update home cooking every day. Thank you for your interest. I learn cooking techniques every day and make progress every day.
Ingredients required: 500 grams of squid, 50 grams of ham, 100 grams of butter, 30 grams of winter shoots, 120 grams of green onion, 50 grams of green cabbage cores, 100 grams of tomatoes, 40 grams of flour,...
Popular science: passive departure: First, if you are fired by the company for no reason under the premise of not breaking the law and not reaching the serious disciplinary dismissal (good point can be understood as being optimized [teeth]), find the old ...
