Source: Xiaoge Talk Culture
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Winter is a good time to maintain health. The foods that the family can eat are rich in nutrients and amino acids.
Winter is indeed a good time to maintain health, because at this time we need to nourish our body, so that our body can get enough nutrients to make ourselves healthier. In addition to exercising to build up your resistance, you can also stay healthy through food. You can cook some nutritious foods on a regular basis.
This pumpkin tamales is very tasty. The texture of the pumpkin is very soft and waxy, and it also exudes a light fragrance. It has a sweet taste and many elderly people like to consume it daily. Although pumpkin is not expensive, it has a lot of nutrients. Eating pumpkin regularly lowers blood sugar and blood pressure and can also make us stronger. Pumpkin can also be a good treatment for people with constipation or low immunity.
Pumpkin contains pectin, which is very good because it can absorb some harmful substances in the body, so that these harmful waste products can be taken out of our body, which can play a detoxifying role.
Moreover, eating pumpkin regularly can also improve the quality of our skin and improve the skin's ability to repair. Pumpkin is a great beauty food for girls. Eating it regularly can increase our metabolism and boost our immune system. The girl can use it every day to benefit his skin.
When eating, you can choose this very healthy and healthy way to eat, pumpkin steamed pork. Start by preparing pumpkin, pork, bean paste, and rice noodles. Wash the pumpkin first, cut off the head, and then dig out the flesh inside. Wash the pork and cut it into cubes. Then stir in the bean paste and rice noodles. Put the marinated meat into the pumpkin, then cover the sliced pumpkin and steam for 40 minutes.