Liver Qi stagnation, teach you a few small methods that do not cost money, so that you can relieve your liver and regulate Qi Liver Qi stagnation is a common symptom of thyroid patients, mainly due to emotional problems, poor diet, and poor life

If the liver qi is stagnant, teach you a few small methods that do not cost money, so that you can loosen the liver and regulate the qi

Liver Qi stagnation is a common symptom in thyroid patients, mainly caused by emotional problems, uncontrolled diet, irregular life, etc. It can be conditioned through diet conditioning, exercise, and kneading acupuncture points. In terms of diet, you can eat more foods that have the effect of soothing the liver and regulating qi, such as hawthorn, roses, green tea, etc.; in terms of exercise, you can do some aerobic exercises, such as jogging, swimming, yoga, etc.; in terms of acupuncture points, you can rub Taichong acupoint, Yinbao acupoint, Zhangmen acupoint, etc. These methods can help to relieve the symptoms of liver qi stagnation.