This year is the year of cold and dampness, and it is very important to strengthen the spleen and dispel dampness, and Chinese medicine teaches you to judge what kind of dampness you are through the three places of the body, and share the conditioning methods.
1. Phlegm dampness looks to get up
Reason: When you get up in the morning, when the yang energy rises, the phlegm and dampness have the characteristics of stickiness and turbidity, and the weight of phlegm and dampness in the body will hinder the rise of yang energy.
Manifested as: waking up in the morning still feeling sleepy and weak, unable to wake up, dizzy head, poor spirit, heavy and weak limbs, sticky mouth, unformed stool, yellow urine, etc. Looking at the tongue, the tongue is fat, the tongue is pale white, the tongue coating is white and greasy, and there are tooth marks on the tongue.
Conditioning: Erchen decoction plus or minus (dampness and phlegm)
2. Look at the tongue coating when it is hot and humid
Reason: Phlegm and dampness accumulate in the body for a long time, and the dampness turns into heat for a long time, forming damp heat, and the tongue coating will be roasted yellow.
Manifested as: yellowing of the tongue coating, sticky mouth, bad breath, oily face, irritability, etc
Conditioning: Yinchenhao decoction plus or minus (clearing heat and dampness)
3. Look at the stool when cold and wet
Causes: Yang deficiency in the spleen and kidney, resulting in cold and dampness endogenous, affecting the function of the spleen and stomach, and reducing the ability to transport food.
Manifestations: loss of appetite, frequent diarrhea, fear of cold, poor mental state, easy fatigue, cold hands and feet, paleness, pale lips, etc.
Conditioning: Aconite Li Zhong Tang plus minus (warm to dispel cold, replenish qi and strengthen the spleen)
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