Aunt Li, a retired teacher who loves cooking, always likes to be busy in the kitchen, especially her specialty dish, braised pork, which is always garnished with onions.
However, recently, Aunt Li began to feel chest tightness and cough, and after examination, she found that there was something abnormal in her lungs.
This plunged her and her family into deep concern.
Today, we're going to talk about the source of our breath – the battle for the lungs.
I heard that onions have become the target of public criticism and are accused of being the "hidden culprit" of lung cancer?
Is this true or false?
Let's unravel the mystery of this lung protection battle together.
Don't worry, let me give you a science popularization.
Onions, a common ingredient in the kitchen, are actually rich in antioxidants and anti-cancer ingredients, and eating them in moderation is good for health.
However, there are two sides to everything, and if you eat too much or if you are sensitive, it may indeed cause a certain burden on your body.
Here are a few tips to keep in mind:
Eat in moderation: Onions are good, but they should not be excessive.
Eating in moderation can add flavor to a dish, but too much can be taxing on the gastrointestinal tract.
Eat a balanced diet, eat more fresh vegetables and fruits, ensure balanced nutrition, and enhance the body's resistance.
In recent years, a growing body of research has shown a strong link between dietary habits and lung health.
A sensible diet can not only prevent lung disease, but also help improve the symptoms of pre-existing lung problems.
Greasy foods: such as fried chicken, french fries, etc., these foods contain high fat and calories, and long-term consumption may lead to obesity, dyslipidemia and other problems, which will not only affect your physical health, but also may increase the burden on the lungs, which is not conducive to lung health.
Seafood: Although seafood is rich in protein and unsaturated fatty acids, for patients with pulmonary nodules, excessive intake of seafood may irritate pulmonary nodules, which can affect the recovery process of pulmonary nodules.
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Spicy foods: such as chili peppers, garlic, Sichuan peppercorns, etc., these foods can irritate lung tissue, aggravate nodule symptoms, and are not conducive to the recovery of patients.
Pickled foods: such as pickles, bacon, etc., these foods contain a lot of harmful substances such as salt and nitrite.
Salt is one of the essential minerals for the human body, but excessive intake can cause a burden on the body, too much salt can lead to health problems such as high blood pressure and heart disease, and it can also cause certain damage to the lungs.
Nitrite is a potential carcinogen, and long-term intake of nitrite-containing foods may increase the risk of cancer.
In addition to the foods mentioned above that need to be consumed with caution, here are some things you can do to protect your lung health:
Eat plenty of fresh vegetables and fruits, such as apples, tomatoes, cucumbers, etc., which can replenish the nutrients your body needs and help your lungs recover.
Moderate exercise: Moderate physical activity can enhance lung function and improve the body's immunity.
Quit smoking and limit alcohol: Nicotine and other harmful substances in tobacco can directly damage the lungs, and drinking alcohol will increase the metabolic burden of the body, which is not conducive to the recovery of lung diseases.
Regular physical examinations: Regular lung examinations, especially for those with a history of smoking or long-term exposure to harmful gases, should pay more attention to lung health.
Please adjust your diet according to your physical condition to ensure the health of your lungs.
If you have any health concerns, it is advisable to consult a medical professional.
In short, onions are not the "invisible killers" of the lungs;
When we usually surf the Internet, we must learn to distinguish between true and false information!
In life, as long as we eat scientifically and mix reasonably, we can protect our lung health while enjoying food.
Let's take action together to add points to the health of ourselves and our families!