The appearance of gray hair is often seen as a sign of aging, but some people grow gray hair at a young age, which bothers them. In fact, the presence of gray hair in different parts may indicate different health conditions and deserve our attention.
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The position of gray hair is different
Reflect different health issues
Gray hair in different locations can indeed reflect different health problems. Here are some common gray hair locations and their possible health signs:
White hair on the top of the head
Gray hair on the top of the head is probably the most common, and it is often associated with increasing age. As we age, the body's melanocytes (responsible for producing pigment) gradually decrease, causing hair to turn gray. However, if gray hair appears too early, it may be related to genetic factors, malnutrition (such as vitamin B12 deficiency), stress, or thyroid problems.
Gray hair on both sideburns
Gray hair on the temples (near the temples) can be associated with liver problems. Traditional Chinese medicine believes that liver and kidney loss may lead to gray hair on both sideburns. In addition, excessive stress and mood swings can also cause premature graying of hair in this area.
Gray hair on the forehead
Gray hair on the forehead may be associated with a weak spleen and stomach. The spleen and stomach are important digestive organs in the human body, and if the spleen and stomach do not function well, it may affect the color of the hair. At the same time, gray hair on the forehead may also be related to genetics.
Gray hair on the back pillow
Gray hair on the back of the pillow may be related to kidney problems. The kidneys are important organs that produce melanin, and if the kidneys are impaired, it can lead to gray hair on the back of the pillow.
It should be noted that the above is only a possible association based on traditional experience and some studies, and cannot be used as a basis for diagnosis. In case of gray hair, especially if it increases suddenly or appears in an unusual location, it is advisable to consult a doctor to rule out an underlying health problem.
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What are the causes of gray hair
Genetic factors
Familial genetics is a common cause of gray hair. If a parent or grandparent has gray hair early, then their children and grandchildren may also develop gray hair earlier.
Increasing age
As we age, the number and activity of melanocytes (also known as pigment cells) gradually declines, causing hair to gradually turn gray.
malnutrition
Deficiencies in certain vitamins and minerals, such as vitamin B12, iron, copper, and zinc, may affect the production of melanin, leading to gray hair.
Stress and emotions
Long-term stress and emotional stress can lead to changes in hormone levels that can affect melanocytes.
Diseases of the endocrine system
Diseases of the endocrine system, such as diabetes, can also cause gray hair.
Autoimmune diseases
Certain autoimmune diseases, such as thyroid disease, can cause gray hair.
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Relieves gray hair
Try these hair care methods
Eat a balanced diet
Make sure you're getting enough protein, vitamins and minerals. In particular, B vitamins (especially B12), iron, copper, and zinc are essential for maintaining hair color. Eat foods rich in these nutrients, such as nuts, leafy greens, whole grains, lean meats, and seafood.
Black sesame diet
Black sesame seeds are rich in melanin and protein, which can help improve hair color. Black sesame seeds can be ground into powder and added to soy milk or porridge to eat.
Five Blackwater
According to the theory of traditional Chinese medicine, the five black waters (black sesame, black rice, black beans, black mulberries, and black wolfberry) can nourish the kidneys and hair. Boil these ingredients into soy milk to drink, which can help improve hair color.
Comb your hair with your fingertips
Gently comb your hair with the fingertips for 5-10 minutes at a time, 2-3 times a day. This boosts blood circulation to the scalp and helps melanocytes get more nutrients.
Massage the scalp regularly
Massage can promote blood circulation and help melanocytes get enough nutrients.
Get enough sleep
Getting enough sleep helps the body recover and regulate endocrine, which may help improve hair color.