In autumn, eating chicken and duck meat is not as good as eating more of it, nourishing the brain and intelligence, enhancing immunity, eating early and benefiting early yellow eel is a nutritious ingredient that cannot be missed in autumn, rich in a variety of vitamins, helping to maintain cardiovascular disease

In autumn, it is better to eat chicken and duck meat than to eat more, nourish the brain and intelligence, enhance immunity, and benefit early eating

A must-see in autumn, yellow eel is rich in vitamins that help maintain cardiovascular health and boost immunity. The meat of yellow eel is tender and smooth, making it suitable for steaming, braised and stewed soups. Yellow eel has moderate fat content and is a good ingredient with high protein and low fat. The amino acids of yellow eel are complete, and the content and ratio of essential amino acids are also in line with the pattern needed by the human body, which is suitable for tonifying the brain and strengthening the bones. Yellow eel methods include salted bone porridge, yellow eel cucumber, yellow eel melon soup and raw fried yellow eel meat.