The spring sun shines through the window, shining on Xiao Ming's (pseudonym) mother's busy figure, who is in the kitchen pondering what kind of nutritious lunch to prepare for her son.
Xiao Ming's (pseudonym) mother muttered while listening to the experts on the radio talking about children's diet: "Although chicken and duck are often eaten, children grow the fastest in spring, so they have to change to a more nutritious method." ”
Aunt Wang, a neighbor, happened to be passing by and heard it, and interjected: "Oh, Xiao Ming (pseudonym) Mom, don't you know yet? Now it is popular to give children beef, fish and shrimp meat, which are high in nutrition and low in fat, which is super good for children to grow tall!"
This sentence immediately piqued the interest of Xiao Ming's (pseudonym) mother, and she decided to learn more about these meat ingredients and try them herself, creating a delicious and healthy meal for Xiao Ming (pseudonym) to help him thrive.
1. Say goodbye to chicken and duck and walk into the three treasures of spring
Beef: A temple of protein to help children grow and developBeef is a high-quality source of protein, rich in vitamin B complexes and a variety of minerals necessary for children's growth and development. Take the stewed potatoes with tomatoes as an example, this dish not only has a mellow taste, but also gives full play to the nutritional value of beef, so that children can enjoy the food while providing adequate nutritional support for their bones and muscles.
Fish: An intellectual gas station to protect children's brain developmentThe high-quality protein and rich unsaturated fatty acids contained in fish are beneficial to children's intellectual development and immunity. With its delicious taste and nutritious characteristics, mackerel ball soup also builds a strong brain health barrier for children in the process of enjoying food.
Shrimp meat: Ocean elf, enhance children's immunityShrimp meat is known as a nutritional treasure in the ocean with its unique delicious taste and high protein, trace elements and vitamin content. Stewed tofu with tomatoes and shrimp, this dish with full color and flavor, allows children to enjoy the food, but also quietly improve their own immunity and bone development level.
Second, chicken and duck meat have taken a back seat, what are the health considerations?
Problems with chicken and duck meat: Hormones and fatAlthough the protein content of chicken and duck meat is not low, the possible hormone residue and high fat content are not the best choice for the child's delicate body. In particular, duck meat is cold, which may hurt the child's spleen and stomach and affect digestion and absorption.
Spring is a critical period for children's growth and development, so choosing low-fat and high-protein beef, fish and shrimp is more conducive to the efficient absorption of nutrients by the child's body, and will not lead to fat accumulation, so that the child can thrive under the premise of health.
After listening to Aunt Wang's advice, Xiao Ming's mother immediately adjusted the recipe at home and began to try to make the above beef, fish and shrimp dishes. At first, Xiao Ming (not his real name) was a little unfamiliar with these new dishes, but with the encouragement and guidance of his mother, he gradually fell in love with these nutritious and delicious meals. After a period of time, Xiao Ming (pseudonym) not only increased in height, but also increased his learning ability and resistance, and even the kindergarten teachers praised him for being more energetic than before. Xiao Ming's (pseudonym) mother sighed when she saw all this, and was glad that she had made the right choice and paved a solid road for the healthy growth of her child with a scientific diet.
"Plant a grain of millet in the spring, and harvest a thousand seeds in the autumn. "Sowing the seeds of health and nutrition for children in the spring is like giving them the sunshine and rain to thrive. By changing the recipe to replace the traditional chicken and duck with beef, fish and shrimp, the children not only enjoy a feast on the palate, but also lay the foundation for their good health. Remember, wise parents put their children's healthy growth first, with the right ingredients and cooking methods, to raise strong and lively children, so that they can thrive in the spring and lay a solid foundation for a bright future.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)