On a bright spring day, Xiao Wang and Xiao Li, two friends, met by chance in the park, and the topic naturally turned to food. "Hey, Xiao Li, do you know, this spring, if you don't eat some wild vegetables, it feels like missing a whole season's feast!" Xiao Wang said mysteriously.
Xiao Li looked at him suspiciously, thinking to himself how delicious it could be if it was just a pile of grass? Xiao Wang saw his thoughts, and continued: "There is a kind of wild vegetable, which is only sold for 3 yuan a catty, which can not only clear heat and brighten the eyes, but also dispel dampness and strengthen the spleen, you will never think of it!"
Hearing this, Xiao Li's curiosity was instantly aroused, and the two decided to embark on a journey together to find this magical wild vegetable, which is a bitter vegetable.
1. The treasure on the spring table: bitter herbs
Bitter herbs, a wild vegetable unique to spring, stand out among many spring ingredients due to its affordable price and rich nutritional value. You can buy a pound of fresh bitter vegetables for 3 yuan, which is affordable and healthy.
Bitter herbs are rich in vitamin C and other antioxidants, which help to remove harmful free radicals in the body, and are especially beneficial to the eyes.
Traditional Chinese medicine believes that bitter herbs are cold in nature and have a good effect of clearing heat and dampness, and for people with heavy dampness in the body and uncomfortable spleen and stomach, eating bitter herbs in a timely and appropriate amount can help regulate the body.
Bitter herbs contain a variety of trace elements and dietary fiber, which can not only enhance gastrointestinal peristalsis, aid digestion, but also replenish the minerals needed by the body and enhance the body's immunity.
The cooking techniques of bitter herbs are flexible and changeable, which can be made into bitter vegetable tea, dumplings, steamed buns, or simply cooked into bitter vegetable soup. Among them, the bitter vegetable soup is particularly unique, with crushed peanuts and eggs, which is both delicious and nutritionally balanced.
2. The art of bitter vegetable cuisine is revealed: let the taste of spring bloom on the tip of the tongue
If you want to make a delicious and healthy bitter vegetable dish, buying fresh bitter vegetables is the top priority. When you're picking bitter herbs at the market, keep your eyes peeled for the ones with full green leaves, sturdy stalks, and no obvious pests or impurities. After buying it home, don't rush to get out of the pot, first give the bitter herb a bubble bath, let it stretch in the cool water, which can not only remove the dirt and dirt, but also keep the leaves intact and beautiful, and eat more refreshing.
In the step of cutting bitter vegetables, you can't be sloppy. The thickness should be moderate, which can not only ensure that the bitter vegetables are easy to cook thoroughly, but also not too broken and affect the taste. If you want bitter vegetables to have a rich taste, the secret lies in the clever combination. The addition of a handful of crushed peanuts instantly neutralizes the slight bitterness of the bitter herbs, making the overall flavor mellow but not single.
Sprinkle a handful of chopped green onions, and the green fragrance of green onions instantly ignites the appetite, so that the bland bitter herbs instantly have a soul. As a thickener, eggs are incorporated into the soup not only to make the soup more textured, but also to add rich protein nutrients.
The process of cooking bitter vegetable soup is like an artistic performance. Let the chopped peanuts and chopped green onions jump happily in the pot to release the enticing aroma, then add the appropriate amount of seasoning and water to fully integrate the aromas in the pot. After the water boils, the bitter herbs are elegantly fed into the pot and allowed to slowly release their unique bitter aroma in the heat.
After listening to Xiao Wang's explanation, Xiao Li bought bitter herbs according to Xiao Wang's suggestion with great interest, and made a bitter vegetable feast with his own hands. When he tasted the bitter vegetable soup he made, he was surprised to find that there was a unique fragrance in the slight bitterness, and the mellow aroma of crushed peanuts neutralized the bitterness just right.
Since he began to eat bitter herbs regularly, Xiao Li found that he was not only refreshed, but also improved his old problem of heavy dampness. ”
"Spring bitter herbs race ginseng", this sentence is widely spread among the people, which is enough to reflect the value of bitter herbs. In this season of life, nature has generously given us the gift of bitter herbs, which we should cherish and make full use of. As the ancients said, "Seasons wait for no one, and delicacies must be timely." "Bitter herbs accompany the spring table, which not only adds color to life, but also nourishes our body and mind. Let's follow in the footsteps of spring, taste the unique taste given by nature, and embrace a healthier and more energetic season!
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