On an ordinary weekend afternoon, when Uncle Zhang was wandering around the vegetable market, he happened to hear a heated discussion between two young people: "Do you say that this shiitake mushroom is really that magical? I heard that the nutritional value of beef can also improve the brain!"
Another chimed in: "No, my friend's memory seems to have improved a lot since he often eats shiitake mushrooms." ”
Uncle Zhang's heart moved, after retirement, he happened to be quite interested in health preservation, this "Queen of Mushrooms" sounded really interesting, and decided to go home and study it carefully.
1. Shiitake mushrooms
Four times the nutritional value of beef: Don't look at the small mushroom, its protein content is comparable to meat, and it is rich in a variety of amino acids, and the nutritional value is as much as four times that of beef!
Brain nourishing agent: The unsaturated fatty acids, B vitamins and minerals in shiitake mushrooms are the brain's favorite, and eating them regularly can help improve memory and keep your mind active.
The Patron of Immunity: The unique shiitake mushroom polysaccharide is a little expert in strengthening the immune system and helping you defend against the invasion of viruses.
Blood vessel scavenger: rich in dietary fiber and mushroomsterols, effectively reducing cholesterol and protecting cardiovascular health.
A good helper for weight loss: low calorie, high satiety, is an ideal ingredient for people who are losing weight.
2. How to make shiitake mushrooms delicious?
Garlic vermicelli shiitake mushrooms: The vermicelli absorbs the fresh fragrance of shiitake mushrooms and the aroma of minced garlic, and every bite is full of happiness.
Braised shiitake mushrooms: The rich sauce wraps the fatty shiitake mushrooms, which are soft and glutinous, and you can also eat the chef's style of home-cooked dishes.
Stir-fried pork slices with leeks and shiitake mushrooms: The green leeks are intertwined with the brown of the shiitake mushrooms, and the addition of the meat slices makes this dish rich in layers and nutritionally balanced.
Stir-fried shiitake mushrooms with green peppers: The slight spiciness of green peppers and the deliciousness of shiitake mushrooms complement each other, and a simple home-style stir-fry can awaken the taste buds.
3. The harm of shiitake mushrooms
Gastrointestinal discomfort: Shiitake mushrooms are rich in dietary fiber, and moderate consumption can help promote intestinal peristalsis, but excessive consumption may lead to increased gastrointestinal burden, causing abdominal distension, diarrhea and other uncomfortable symptoms.
In particular, older people and children with weakened digestive systems need to be taken into account.
Allergic reactions: Like other foods, shiitake mushrooms can also be a source of allergies for some people.
Individuals who try it for the first time or are sensitive to shiitake mushroom protein may experience allergic symptoms such as itching, redness, and difficulty breathing after consumption, and should seek medical attention immediately if it is severe.
Purine and uric acid problem: Shiitake mushrooms contain high purines, gout patients and people with hyperuricemia should control the intake, so as not to increase the level of uric acid in the body and induce gout attacks.
Risk of vitamin D overdose: The ergosterol in shiitake mushrooms can be converted to vitamin D when exposed to sunlight, although it is usually not easy to overdose.
However, if you take a large amount of vitamin D supplements for a long time and at the same time, it may cause vitamin D toxicity, which manifests as symptoms such as hypercalcemia.
Risk of food poisoning: Although rare, if shiitake mushrooms are not stored properly or contaminated during processing, harmful microorganisms may be produced, resulting in food poisoning, manifested by symptoms such as nausea, vomiting, and diarrhea.
After a few weeks, he noticed that not only did he get better sleep, but he also had fewer occasional memory lapses on weekdays.
Friends said that he looked refreshed, and Uncle Zhang himself enjoyed it, and sighed: "It turns out that this 'Queen of Mushrooms' really has two brushes!"
"It's better to eat well than to eat well", this old saying is very appropriate for shiitake mushrooms. In this fast-paced era, choosing the right food is not only to satisfy the appetite, but also to be responsible for the wisdom of the body.
Shiitake mushrooms, this humble mountain delicacy, are quietly changing our table and health with its unique nutritional value. Starting today, let shiitake mushrooms become an indispensable part of your diet, let health and wisdom go hand in hand, and harvest extraordinary happiness and health in ordinary days.
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