In the golden period of brain replenishment in spring, it is recommended that parents give their children more of this fish to strengthen the brain and enhance immunity

Spring is the golden period of growth and development, and for children, it is time to supplement more nutrients so as not to lose at the starting line.

The children in junior high school are really under a lot of pressure to study, much more intense than we were at that time, studying until 10 o'clock every night.

In this way, I must eat something to nourish my brain, and I feel distressed when I use my brain for too long every day. Spring brain supplement, don't just know to eat walnuts, it is recommended that parents give their children more fish, and I specifically recommend this fish, it is sea bass, do not use farmed, to choose sea bass.

Among them, not only is the protein content high, which can enhance immunity and enhance physical fitness, but also DHA is also quite rich, as we all know, DHA is good for children's brain development.

【Steamed sea bass】

Used: sea bass, green onion and ginger, cooking wine, cooking oil, steamed fish soy sauce

1. Perch, we get all the internal organs out, and then scrape the fish scales on the surface, and the rest is basically not treated, just put it in water and wash it.

2. Next, prepare the cooking wine, pour it on the body of the sea bass, and pour a little into the stomach, then rub for a while, knead in place and marinate for 10 minutes. During the marinating process, we have to prepare the pot, add water to it and start boiling the water, because steaming fish requires boiling water in the pot.

3. After the water in the pot is boiled, the sea bass is almost marinated, just put it in directly, cover the lid and start steaming, steam for 10 minutes, use high heat. After steaming, lift the lid and take it out, and there is some water in it, which is the cooking wine and the water from the fish itself.

4. So it is more dirty, the fishy smell is heavier, these must be poured out, after the dirty water is poured out, the green onion and ginger are shredded, evenly placed on the body of the fish, and then the steamed fish soy sauce is also poured on it, which is used for seasoning, and finally the cooking oil is heated, poured on the green onion and ginger shreds on the sea bass, and it is done!

【Braised sea bass】

Used: sea bass, green onion and ginger, Sichuan pepper, coriander, millet pepper, salt, sugar, light soy sauce, dark soy sauce, cooking oil

1. After washing the sea bass, put a flower knife, cut all the green onions, ginger, coriander, and millet peppers, then pour oil into the pot, put the sea bass in and fry it until golden brown on both sides.

2. After frying, pour in the green onion, ginger and Sichuan pepper, stir-fry to bring out the fragrance, then add some light soy sauce, dark soy sauce, salt and sugar to taste, then add an appropriate amount of water, cover the lid and simmer for a while. Simmer until the soup is almost dry, sprinkle with coriander and millet pepper, and you're ready to go.