On a sunny weekend afternoon, Xiao Ming's table suddenly had a mysterious dish, full of aroma, attracting the family to sit around, their eyes full of curiosity and expectation.
"Mom, why is this dish so fragrant, is there any treasure hidden in it?" Xiao Ming asked impatiently.
There was a mysterious smile on the corner of my mother's mouth: "This is my newly discovered 'wisdom bean', eating it, my head is more bright!"
1. What exactly is "brain gold"?
The real identity is revealed
This so-called "brain gold" is actually what we commonly see - soybeans. Although it is ordinary, it is rich in lecithin, protein and a variety of trace elements, which are the "behind-the-scenes" contributors to brain development and memory improvement.
The patron saint of memory
Lecithin, known as the "third nutrient", can promote communication between nerve cells in the brain, enhance memory, and make children learn more efficiently, remember well, and do well in exams.
The invisible wings of the intellect
High-quality plant protein is the cornerstone of building a smart brain, which can not only promote children's growth and development, but also provide sufficient energy for the operation of the mind.
Commoner prices for the nobility to enjoy
The price of soybeans is close to the people, and you can buy a large bag for a few dollars, which is a very cost-effective source of "brain gold", so that every family can easily enjoy the nourishment of wisdom.
Second, soybeans can still do this
Homemade soy milk to wake up your sleeping brain
The first rays of sunlight in the morning shine into the kitchen, and a bowl of homemade soy milk is bubbling hot, and the aroma is fragrant.
Do-it-yourself, use fresh soybeans, soak them overnight, and then grind them carefully with a soymilk machine, no additives, pure and natural.
This cup of golden liquid not only warms the stomach, but also warms the brain. The lecithin in soy milk is a good friend of the brain, and a cup of belly is like pressing the start button for the brain.
Let you be energized from the first second in the morning, and your mind will be quick to meet the challenges of the day.
Tofu delicacies coexist with nutrition and deliciousness
At lunchtime, pieces of white and tender tofu become the protagonist of the table. Whether it's the spicy and fresh aroma of mapo tofu, or the light and delicious home-style tofu.
Tofu always captures the taste buds of the whole family with its delicate taste. Don't look at it on the outside, but there are university questions hidden inside.
The high-quality vegetable protein in tofu, coupled with rich calcium, is cleverly matched with vegetables and meat, which is not only nutritionally balanced, but also can cheer up your work and study in the afternoon, ensuring that you are energetic and inspired.
Soybean stewed pork ribs, a smart dinner with upgraded nutrition
As night fell, the family sat around the dining table, waiting for a pot of hot stewed pork ribs with soybeans. After a long time of slow simmering, the soybeans absorb the mellow aroma of the pork ribs, and become soft and glutinous without losing their chewiness.
This dish is not only delicious, but also a dish that is both intelligent and nutritious. The protein in soybeans and the animal protein in pork ribs complement each other, plus it is rich in calcium.
Not only does it promote bone health, but it also helps the brain repair itself at night when it's resting, which can help build up memory and learning the next day. Isn't it beautiful to have a dinner that satisfies the taste buds and nourishes the body and mind?
Since soybeans have become a regular guest at the table, Xiao Ming's changes are obvious. He was easily distracted from his studies, but his attention became much more focused and his memory improved significantly.
In the final exam, Xiao Ming had several more "A's" on his transcript and became a "smart star" in the class.
When the mother sees her child's progress, she feels a sense of satisfaction in her heart and believes in the power of healthy eating.
Although soybeans are small, they carry the inheritance of family love and wisdom.
As the old saying goes, "coarse tea and light rice nourish people deeply, wisdom comes from the truth of life", let us discover the "brain gold" around us in ordinary days, nourish the body, enlighten wisdom, and make life more exciting because of this small change.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)