Recently, Lao Wang always felt powerless, his face was as pale as paper, and he went to the hospital to check that he was anemic! The doctor suggested that in addition to taking medicine, he should also take food supplements.
Now Lao Wang is in a hurry, what can he eat to quickly replenish blood without being greasy? Aunt Zhang, a neighbor, said mysteriously: "Lao Wang, you have to try the 'folk blood tonic vegetable', which is much more powerful than spinach, I nourish the kidneys and the heart three times a week, and the whole person is in good spirits!"
1. How much iron is seaweed?
Iron content, 20 times that of spinach surprise: don't look at a thin slice of seaweed, it contains 20 times more iron than spinach! Iron is the raw material of hematopoiesis, and it is easy to be anemic if it lacks iron.
Nourish the kidneys and nourish the heart, a two-pronged approach: The minerals and trace elements in seaweed, such as iodine, calcium, and magnesium, are the beloved of the kidneys and heart.
Low-fat, high-protein, health plus: Worried about replenishing blood and "replenishing" weight at the same time? Seaweed is low-fat and high-protein, eating it is not wrong, losing weight and maintaining beauty.
2. Various practices of seaweed
Seaweed Tofu Soup: In the early morning or evening, a bowl of hot seaweed tofu soup is served, and the white tofu floats like a boat on the verdant noodle soup.
The umami of seaweed and the tenderness of tofu are intertwined, gently awakening the taste buds. This soup not only nourishes blood but also clears heat, a bowl of belly, the whole body is full of refreshing energy, is the kind of nourishment from the inside out.
Seaweed shrimp skin poached eggs, the new favorite for breakfast: the morning is rushed, but the nutrition cannot be less. Fry a poached egg, sprinkle with a handful of seaweed and shrimp skin, and the yolk is slightly bleeding.
It is perfectly integrated with the freshness of seaweed and the salty aroma of shrimp skin, and when you bite into it, the layers are clear and the mouth is full of fragrance. Such a breakfast, protein and iron are not lost, nourishing blood and refreshing, ensuring that you are full of energy throughout the day.
Seaweed Egg Cake, Nutrition and Convenience: Too lazy to stir-fry? No problem, Seaweed Egg Cake is here to save your breakfast time.
Crack a few eggs, mix in chopped seaweed, and fry lightly to harvest a golden and fluffy cake in a few minutes.
Take a bite, the egg fragrance is rich, the deliciousness of the seaweed looms, simple and without losing the flavor, while replenishing the blood, making your breakfast fashionable and fast.
Seaweed shrimp slippery, the romantic encounter between seafood and seaweed: Attention seafood controllers, seaweed shrimp slippery is definitely your dish!
Finely chop the fresh shrimp into a puree, mix it with chopped seaweed, gently squeeze it, and slide it into the boiling soup, instantly solidifying into a crystal clear delicacy.
The freshness of the seaweed and the tenderness of the shrimp blend perfectly, and every bite is the ultimate temptation for the taste buds. This kind of cuisine not only satisfies your yearning for the sea, but also quietly replenishes you with rich nutrients, nourishing blood and maintaining health.
Sister Li used to be a patient with severe anemia, and since listening to Aunt Zhang's recommendation, she started the "Seaweed Weekly". Monday soup, Wednesday cake, Friday slippery, and a poached egg on the weekend for a change of taste.
After a few months, not only did her face become ruddy, but even the visits of "relatives" every month were smoother, and the whole person seemed to be reborn.
As the old saying goes, "medicine is not as good as food, and food needs to be on the right path." Seaweed, a small seaweed, hides great energy and is a "red treasure" given to us by nature.
Whether it's a busy office worker or an anemic person who needs special care, the nori meal three times a week is simple but effective. Remember, blood replenishment doesn't happen overnight, it's a long-term care process. Let seaweed become a frequent guest on the table, let health and deliciousness go hand in hand, we can all have that healthy ruddy from the inside out.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)