Spring is the golden period for children's development, because the spring temperature is suitable and the sun is abundant, which is conducive to the growth and development of children's body, and is the best period for children's height growth. In addition, the ultraviolet rays in the spring sun can promote the absorption and utilization of calcium, which helps bone development. At the same time, parents also need to pay attention to a reasonable diet arrangement, let their children eat more foods rich in protein, vitamins and minerals, nourish the brain and intellectual.
Let's share 4 home-cooked dishes, don't save, parents, arrange them for the children at home~
The first course: spring bamboo shoot chicken soup
Peel off the skin of the spring bamboo shoots and cut them in half, pour water into the pot, pour in the spring bamboo shoots after the water boils, boil for 3 minutes to remove the astringency, and then take out the spring bamboo shoots and cut them into hob pieces. Chop the chicken pieces into a pot and prepare to blanch, add 1 teaspoon of cooking wine and ginger slices, boil for another 2 minutes and remove it.
Pour the chicken into the pot, pour in the boiling water that has not covered the chicken, add the ginger slices, cover the pot, and simmer over medium-low heat for about 30 minutes. Then pour in the spring shoots and continue to simmer for 20 minutes, add 1 tablespoon of salt before removing from the pot, and sprinkle with chopped green onions.
The second course: braised pork with quail eggs
Clean the pork belly, cut into pieces, add green onions, ginger and 1 tablespoon of wine to a pot under cold water and blanch for 2 minutes, remove the water. Heat oil in the pot, pour in the pork belly and fry it in the pan until golden brown on both sides, put rock sugar in the bottom oil in the pot, fry the sugar color, then pour in the pork belly and stir-fry until it is colored, pour in a little boiling water.
Add 1 tablespoon of dark soy sauce, oil, 2 tablespoons of light soy sauce, green onion and ginger slices to the pot, bring to a boil over high heat and simmer for 30 minutes, add quail eggs and continue to simmer for another 15 minutes, and finally drain the soup.
Third course: stir-fried shrimp with green beans
Wash the shrimp and marinate for 15 minutes with 1 tablespoon of salt, 1 tablespoon of cooking wine and 1/2 tablespoon of pepper. Wash the green beans, boil water in a pot, add 1 tablespoon of salt and a little cooking oil after the water boils, pour in the green beans and blanch for 1 minute, then remove and drain for later use.
Heat oil in a pan, add garlic slices and stir-fry until fragrant, pour in the shrimp and stir-fry until it changes color, then pour in the green beans and stir-fry together. Add a little salt and pepper to taste and stir-fry to taste.
Fourth course: Roasted razor clams with green onion and ginger
Soak the razor clams in salt and water for about 1 hour, spit out all the sand, change the water 2-3 times in the middle, and then wash it well. Blanch the razor clams in boiling water, bring them to a boil and remove them from the pan. Cut the green onion into sections, shred the ginger and set aside.
Heat the oil in a pot, first add the green onion and ginger and stir-fry until fragrant, add 1 tablespoon of cooking wine, then pour in the razor clams and stir-fry over high heat, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce and a little sugar, stir-fry until the razor clams are cooked.
Spring temperatures are suitable, which is conducive to children's brain development and active thinking. Spring is also a good time for children to learn new knowledge, parents can take their children to play outdoors, visit exhibitions, participate in various activities, etc., which can help children broaden their horizons and increase their knowledge. #春日生活打卡季#