After entering spring, it is recommended that middle-aged and elderly people eat less pork and duck meat, and eat more 3 kinds of meat to enhance their physical fitness and reduce illness
Spring, for the elderly, is undoubtedly very comfortable, after all, do not have to be like winter, thick clothes straight to the body, legs and feet are not good, after the spring weather is warm, you can go out to shop more, enjoy it.
It is recommended that middle-aged and elderly friends who are elderly should know how to pay attention to their bodies, eat less messy and non-nutritious things, and eat more meat and high-nutrient food.
Of course, not all meat can be eaten, it is recommended to eat less pork and duck meat in spring, and eat more of these 3 kinds, high protein and low fat, enhance physical fitness and reduce illness.
Type 1: Chicken
Chicken is a classic high-protein and low-fat food, and chicken is often eaten in spring, which is also easier to digest for middle-aged and elderly people, and it is high in nutrients.
【Kung Pao Chicken】
Used: chicken breast, peanuts, green onions, ginger and garlic, Sichuan pepper, dried chili peppers, salt, sugar, cooking wine, light soy sauce, water starch, edible oil
1. Wash the chicken breast and cut it into cubes, add an appropriate amount of light soy sauce, water starch and cooking wine, marinate for 15 minutes, and then use an appropriate amount of salt, sugar, light soy sauce and water starch to prepare a bowl of sauce.
2. Pour oil into the pot, heat it and start stir-frying, stir-fry until it changes color, then remove it for later use. Next, leave the bottom oil in the pot, stir-fry the dried chili, Sichuan pepper, green onion, ginger and garlic, then add the diced chicken and continue to stir-fry, fry for 1 or 2 minutes, pour the sauce that has just been prepared into it, wait for the soup to be rich, add peanuts and stir-fry twice, and you can get out of the pot.
Type 2: Fish
Fish, of course, should choose marine fish, which is more nutritious, in addition to high-quality protein, it is also rich in DHA, lecithin, etc., which is good for the brain, and it is also quite good for middle-aged and elderly people.
【Braised Fish】
Used: fish, green onion, ginger and garlic, coriander, light soy sauce, dark soy sauce, cooking wine, salt, monosodium glutamate, sugar, vinegar
1. After the fish is processed, put a flower knife on it, then smear it with cooking wine, and marinate it for a period of time. Cut the green onions, ginger, garlic, and coriander, then remove the oil from the pan, put the fish in and fry it, and fry it on both sides.
2. After frying until golden brown, add an appropriate amount of light soy sauce, dark soy sauce, cooking wine, salt, monosodium glutamate, sugar, vinegar to taste, then add an appropriate amount of water, cover the lid and start to simmer. After the heat boils, simmer over medium-low heat for about 20 minutes until the soup is rich, then sprinkle a handful of coriander and it is ready to serve.
Type 3: Beef
If you want to strengthen nutrition in spring, if you want to have a better physical fitness, it is also worth eating beef often, although it is more expensive, but the protein content is high, and it strengthens the physique and reduces illness.
【Onion cumin beef】
Used: beef, onion, garlic, millet pepper, white sesame seeds, salt, light soy sauce, oyster sauce, dark soy sauce, cooking wine, black pepper powder, cumin powder
1. After washing and slicing the beef, add an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, cooking wine, cumin powder, black pepper, and finally some cooking oil, grasp and marinate for half an hour.
2. Pour oil into the pot, add the beef and stir-fry until it changes color, then put it out for later use. Restart the pot, cut the onion, garlic, millet pepper, pour them all into and stir-fry, fry until soft, then pour the beef back in, then add some cumin powder, light soy sauce seasoning, and finally sprinkle a handful of cooked sesame seeds, stir-fry well to get out of the pot, especially fragrant!
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