Autumn is a relatively dry season, very suitable for eating fresh lilies, lilies are a nutritious ingredient, can nourish the lungs, clear the mind and calm the mind, treat gout, beauty and beauty. In autumn, lilies are especially suitable for moisturizing the lungs, relieving cough, nourishing yin and dryness, and strengthening the body's resistance.
How do you like to eat lilies?
Steamed lilies: Fresh lilies can be washed and steamed and eaten to moisturize the lungs and reduce noise.
Lily loofah soup: Wash the loofah and lily and cook the soup together to moisturize the lungs.
Mung bean lily porridge: Mung beans and glutinous rice are cooked, add fresh lilies, and then boil before serving. It can clear heat and detoxify, reduce swelling and diuresis, nourish yin and moisturize the lungs.
#How beautiful is autumn in the lens # @松鼠派本地社
