Time is like passing water, and in a blink of an eye it is late spring, and the grass grows everywhere and the warbler flies.
This should be a good time to enjoy the scenery and enjoy the landscape, however, many elderly friends are worried about frequent urination, large urine output, dry mouth and other symptoms, and are afraid to travel far away. They were supposed to be in the company of friends and enjoy the beauty of spring and enjoy the joy of family, but they were unable to swim to their heart's content.
01
The causes of urination problems in the elderly are related to their physiological characteristics, health status and lifestyle habits.
First of all, as the elderly age, the function of various body systems gradually declines, including the urinary system. This can lead to a decrease in urination function, with symptoms such as difficulty urinating, frequent urination, and urgency.
Secondly, the elderly often suffer from various chronic diseases, such as high blood pressure, diabetes, heart disease, etc. These diseases may lead to disorders in the metabolism of water and fluid in the body, with symptoms such as edema and oligouria.
In addition, the eating habits and lifestyle of older adults may also affect their urination function. If the elderly have a salty, greasy diet, or lack of exercise, it may lead to internal heat and dampness in the body, which in turn affects urination.
In order to improve these symptoms, the method of clearing heat and diuresis can help the elderly eliminate excess water and toxins from the body, reduce the symptoms of edema, maintain good health, adjust the physical state, and prevent and solve problems related to dampness and heat.
In the world of Chinese medicine, the wise make good use of nature, and plants and trees can maintain health. When it comes to heat-clearing and diuretic herbs, the first recommendation is plantain.
02
Plantain, also known as plantain, wheel grass, pig ear grass, ox ear grass, etc., is a commonly used herb in traditional Chinese medicine.
In the theory of traditional Chinese medicine, plantain belongs to the liver, kidneys, lungs, and small intestine meridians, and has a sweet and cold taste.
Its medicinal value is extensive, mainly including heat-clearing diuretic, expectorant, cooling blood, detoxification and other effects. Let's give you a detailed introduction:
Plantain is regarded by Chinese medicine as a heat-clearing and diuretic herb
In TCM theory, heat clearing and diuresis refers to the elimination of excess heat and dampness from the body. This is very effective in treating symptoms such as edema, which can promote the excretion of waste products in the body and improve the metabolic environment of the body.
Plantain also has expectorant properties
Phlegm is a common substance formed by the condensation of moisture in the body, which can easily lead to coughing and other uncomfortable symptoms. Plantains, on the other hand, can help break down and clear phlegm from the body, reduce coughing and poor breathing, and contribute to the health of the respiratory system.
Plantain is also used to cool the blood
The effect of cooling blood is that it can reduce the heat in the body and improve symptoms such as fever and thirst. In traditional Chinese medicine, some diseases are caused by excessive heat in the body, and the cooling effect of plantain can effectively regulate the heat in the body, which has a good therapeutic effect on these diseases.
Plantains also have a detoxifying effect
It can help remove toxins from the body, reduce symptoms of poisoning, and help restore good health. This is of great help in some cases of poisoning or excessive harmful substances in the body.
In addition, the seeds of plantain (psyllium) are also a traditional Chinese medicine.
Psyllium is sweet and cold, returns to the liver, kidneys, lungs, and small intestines, and has the effects of clearing heat, diuretic, dampness, and stopping diarrhea, brightening the eyes, and expelling phlegm. It is often used for hot drenching and astringent pain, water swelling and fullness, summer dampness and diarrhea, eye redness, swelling and pain, phlegm and heat cough.
"Shennong's Materia Medica" records that plantain: sweet and cold. It is mainly used for the treatment of qi epilepsy, pain relief, urination in the waterway, and dehumidification and paralysis.
The antidiarrheal effect of psyllium is the story of its healing Ouyang Xiu:
Ouyang Xiu, a great writer in the Northern Song Dynasty, suffered from acute dysentery, and the royal doctors were helpless. Mrs. Ouyang Xiu bought a dose of medicine from Fang Langzhong, and he was cured by taking it. The composition of that mysterious prescription is that psyllium is blindly ground and given two spoons with rice soup.
Lang Zhong said that this medicine is good for urination without harming righteousness, and the water channel is beneficial, and the useful subtle substances and useless water are separated from the damp and turbid yin, and the diarrhea will naturally stop.
About the role of psyllium in nourishing the liver and kidneys:
The Tang Dynasty poet Zhang Ji suffered from eye disease, and his friend Wei Kaizhou specially sent him psyllium collected at noon from Kaizhou, more than 3,000 miles away.
The poet was deeply moved and wrote a poem to thank him. He wrote affectionately in the poem entitled "Answering Wei Kaizhou to Send Psyllium": "Psyllium in Kaizhou Wuyue, people who make medicine are all gods. I am ashamed that Wenjun has pity for the sick eyes, and he sends idlers three thousand miles away. "Left a story of the apricot forest.
03
While enjoying the health benefits of plantain, we can pair it with some other ingredients to further enhance the health effect.
Plantain chrysanthemum tea
Not only does it enrich the taste, but it also has a synergistic effect in removing heat and poison from the body. When soaking in water, brewing fresh chrysanthemums with plantain can not only reduce the uncomfortable symptoms caused by wind, heat and cold, but also promote the elimination of dampness and heat in the body, so as to achieve a full range of health preservation effects.
Plantain wolfberry tea
Goji berries are a common ingredient, and their combination with plantain not only detoxifies and clears away heat, but also clears the throat and moistens the lungs, which has a significant relief effect on those discomforts caused by sore throat. Soaking the two in water together not only tastes pleasant, but also allows us to go further on the road of health preservation.
Plantain barley pork bone broth
Ingredients: 60 grams of fresh plantain, 500 grams of pork fan bones, 30 grams of coix seeds, 30 grams of white lentils, 5 grams of tangerine peel, and a little jujube, wolfberry and ginger.
Directions: Wash all ingredients. Blanch the pork fan bones to remove the blood to remove the fishy smell. Then put all the ingredients together in the soup pot and add an appropriate amount of water.
Next, bring the soup to a boil over high heat, then reduce the heat to low and continue to cook for 1 hour. This allows the nutrients in the ingredients to be fully released into the soup.
Finally, add an appropriate amount of salt and goji berries according to personal taste, and turn off the heat after boiling. Goji berries add to the taste and nutritional value of soups, while salt flavors them.
Function: This product has the effect of diluting water and drenching, strengthening the spleen and dispelling dampness, especially for water swelling, urine oligouria, yellow urine, hot drenching astringency pain, and drenching under the turbidity belt caused by dampness and heat.
Source: Health Talk