The 8 major costs of staying up late, the face collapse also hurts the liver
Often staying up late hurts the five internal organs
Often stay up late, the whole person's appearance will become worse
Dark circles, heavy bags, dull skin, large pores...
So after staying up late, you must learn to save yourself
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Stay up late to help 1⃣ yourself
👉👉 Stay up late to lose your hair and move your hairline back
Solution: Five black and yellow essence mulberry tea
Ingredients: Yellow essence, mulberry, black beans, black sesame seeds, black goji berries, dried red dates
👉👉 Staying up late to hurt the liver, the liver is hot and difficult to sleep, and it is easy to be angry; Bitter mouth dry bad breath
Solution: Stay up late to raise sweet tea
Ingredients: Chrysanthemum, cassia, honeysuckle, burdock root, goji berries, osmanthus flowers, jasmine
👉👉 Emotional instability, love to get angry , sore chest
Solution: Dandelion rose tea
Ingredients: Dandelion root, heavy red rose, poria, orange peel, red dates, chrysanthemum, mulberry, licorice
👉👉 Head oil, face oil acne, moisture heavy
Solution: Nine-flavor coix kernel tea
Ingredients: Adzuki beans, barley, mustard, orange peel, gardenia, red beans, licorice, buckwheat, barley
👉👉 The skin is rough, the face is yellow, the face is depressed, and the complexion is poor
Solution: Mulberry rose tea
Ingredients: mulberry, heavy-petaled roses, lilies, poria, dates
👉👉 Stay up late playing on your phone, your eyes sour, and your eyes blurry to see
Solution: Blueberry mulberry leaf tea
Ingredients: blueberries, black goji berries, mulberry, placenta, mulberry leaves, cinnamon balls
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Stay up late to help 2⃣ yourself
(1) Supplement nutrition
After staying up late, you can eat more milk, eggs, oranges and other foods to supplement nutrition, help improve mood and reduce the damage to the brain caused by lack of sleep.
(2) Replenish water
After staying up late, you should drink more water, because when you stay up late, the body's metabolic rate will become slower, which will lead to the accumulation of garbage toxins in the body, and at this time, adding enough warm boiled water can promote the body's metabolism
(3) Scientific sleep replenishment
If the stay up time is short, it is recommended to make up for 30 minutes to 1 hour of sleep for a short time in the morning or noon the next day; If you stay up late for a long time, it is recommended to fully catch up on sleep the next morning and stay awake after lunch so as not to affect the sleep of the night.
(4) Exercise appropriately
After staying up late, you can do some soothing exercises with the help of music, such as yoga, tai chi, etc., which can help relax the mood, relieve fatigue, and quickly fall asleep when catching up on sleep.
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Staying up late to hurt the liver is irreversible, and it may also cause various diseases, so zzz is important or go to bed early
