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The sunshine that day was particularly good, Lin Wanru stood in her small courtyard, holding a cup of freshly brewed honeysuckle tea in her hand, and muttered to herself: "This honeysuckle tea is really my savior, I hope there will be good news in this physical examination." ”
Lin Wanru, an ordinary middle school history teacher, 58 years old, has always been health-conscious.
She has a very regular life, a light diet, likes to go for walks in the park on weekends, and occasionally hangs out with friends to play mahjong.
Three months ago, during a routine health lecture, she heard that honeysuckle has the effect of clearing away heat and detoxifying, evacuating wind and heat, and can treat various heat-caused diseases, such as summer heat, diarrhea, and influenza.
Considering that he was getting older and that he often felt throat discomfort, he decided to soak in honeysuckle water every day.
At first, Lin Wanru just wanted to try it, but she didn't expect the effect to be surprisingly good. Her usual periodontal symptoms have also improved significantly, which makes her raving about honeysuckle tea.
Every morning, she prepares a large pot of honeysuckle tea, whether it is when preparing for school or during the break after class, she always likes to savor this fragrant flower tea slowly.
However, although honeysuckle is good, it is not suitable for everyone to drink for a long time. Although honeysuckle is good, it is cold, and friends with bad stomach are prone to stomach ache and diarrhea after drinking too much. So it's better for this kind of person to drink less.
Although Lin Wanru herself didn't know this, fortunately, her physique was relatively peaceful, and in the past few months, except for occasionally feeling a little cold, there were generally no adverse reactions.
The days passed, and in a blink of an eye, it was the third month that Lin Wanru began to drink honeysuckle tea.
That day, she went for a medical check-up as planned. After the results of the examination came out, the doctor looked at the report and said to Lin Wanru: "Teacher Lin, your physical examination results are very good, and all indicators are normal. Still, I've noticed a slight decrease in your stomach function, which may be related to your recent eating habits. Do you usually drink any special drinks?"
After hearing this, Lin Wanru told the doctor about drinking honeysuckle tea every day.
The doctor nodded and explained, "Although honeysuckle has many benefits, because of its cold nature, drinking large amounts for a long time may indeed affect the normal function of the stomach, especially for someone who is a little older like you. It is recommended that you drink less often, or add some ginger slices to neutralize the cold. ”
Lin Wanru was a little surprised after hearing this, but she was also glad that she learned this information in time. She thanked her doctor for the advice and asked, "So how can I adjust now to enjoy the benefits of honeysuckle tea without hurting my stomach?"
The doctor smiled and replied, "You can try soaking honeysuckle in water with other warm herbs such as goji berries or red dates, which can not only retain the effect of honeysuckle, but also reduce its cold irritation to the stomach." ”
"Also, you can try drinking it after a meal, when there is something in the stomach, it can help buffer, and it is a little milder on the stomach. ”
Lin Wanru took note of these suggestions and began to try to adjust her honeysuckle tea drinking method when she returned home.
She found that after adding some goji berries and red dates, the taste of the tea was not only more mellow, but also her stomach did not feel uncomfortable after drinking. This made Lin Wanru more convinced of the miraculous effects of natural remedies and at the same time in awe of the wisdom of Chinese medicine.
A few weeks later, Lin Wanru went to the hospital again for a follow-up physical examination. The results showed that her stomach function had improved significantly and her overall health was much better.
The doctor praised Lin Wanru's changes and reminded her to continue to observe her body's reaction and adjust her diet and lifestyle habits in a timely manner.
Through this experience, Lin Wanru deeply understands that no treatment is static, and the key is to make reasonable adjustments according to the actual situation of the individual.
She has also learned how to use a variety of natural remedies in her daily life to better serve her health.
Traditional Chinese medicine and natural remedies do have many health benefits, but the right way to use them is key. If you don't use it properly or rely too much, you may have some unnecessary side effects.
A colleague of Lin Wanru, who is also a middle school teacher, was curious about the chronic pharyngitis he had been bothering after hearing about Lin's improvement experience.
So he asked the doctor, "I also want to try honeysuckle to relieve my pharyngitis, but I have a history of stomach ulcers, is it safe to do so?"
After reviewing his medical records, the doctor replied, "Honeysuckle is indeed beneficial for the improvement of pharyngitis, but given your history of stomach ulcers, I recommend that you do not use honeysuckle alone for a long time. You can use it with some other herbs that protect the stomach lining like licorice, and make sure to add the right amount of warm water when drinking. ”
The colleague thanked the doctor for his advice and decided to try this natural remedy under professional guidance, hoping to both solve the pharyngitis problem and protect his stomach health.
What do you think about honeysuckle soaking water to drink? Welcome to discuss in the comment area!