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On a bright spring morning, Uncle Zhong stepped into the community hospital he was familiar with, and his heart was a little upset and down.
At the age of 61, he is usually in good spirits, but recently during a free health check-up in the community, he unexpectedly found that his blood sugar level was high, and he suddenly felt the alarm bell ringing in his body.
Uncle Zhong is a retired postman, who has been diligent all his life, and has never had a major illness or a small disaster, and this sudden high blood sugar caught him a little off guard.
In the doctor's office, the doctor looked through his thick medical records, frowned and said, "Uncle Zhong, your blood sugar level is indeed exceeded."
However, we can try some natural remedies, such as drinking honeysuckle tea. Uncle Zhong heard that honeysuckle not only clears away heat and detoxifies, but also helps lower blood sugar, so he decided to give it a try.
From that day on, Uncle Zhong began his honeysuckle tea life. Every morning, he picks some fresh honeysuckle by hand, then carefully boils the water and brews it in a large glass.
He enjoyed the process, as if he had rediscovered the sense of ritual he had at work. The aroma of honeysuckle gradually spreads along with the water vapor, making the whole kitchen filled with a faint fragrance.
Day after day, Uncle Zhong persevered. He has added many small health-related habits to his life, such as taking a walk and eating less fried food. But what he is most proud of is the pot of honeysuckle tea that he brewed by himself.
On the physical examination day a year later, Uncle Zhong was a little nervous and a little expectant. He sat in the waiting area of the hospital, holding a medical record sheet with the results to be revealed.
When the doctor finally announced that his blood sugar levels were not only normal, but that his overall health indicators had improved significantly, he could hardly believe his ears.
The doctor looked at Uncle Zhong's surprised expression and explained with a smile: "Uncle Zhong, honeysuckle has a limited effect on blood sugar control, but it is a good help in improving the body's anti-inflammatory and antioxidant capacity.
In addition to honeysuckle tea, there are several other teas that also help lower blood sugar. Among them, the more popular ones are mulberry leaf tea and bitter gourd tea.
Mulberry leaf tea is loved by the elderly for its unique sweet taste and significant hypoglycemic effect, while bitter gourd has a slightly bitter taste, but its hypoglycemic effect should not be underestimated.
Mulberry leaf tea is rich in active compounds, such as polysaccharides and flavonoids, which can help improve insulin resistance and thus effectively control blood sugar levels. Mulberry leaf extract can significantly reduce fasting blood sugar and postprandial blood glucose levels in diabetic patients.
Bitter melon tea contains bitter melon glycosides, a natural chemical that helps lower blood sugar. A variety of bioactive components in bitter melon can help stimulate insulin secretion and renew damaged pancreatic islet cells.
A neighbor asked curiously, "Uncle Zhong, do you think these teas are really helpful to us?" I always felt like it was just a psychological effect. ”
Uncle Zhong replied with a smile: "We drink tea, and there is indeed a psychological component in it, but this is not a bad thing." The active ingredients in mulberry leaves and bitter melon can really help lower blood sugar. And, a good mindset is just as important for health.
When you believe that what you are doing is good for you, your body will also respond positively. That's why I insist on drinking my honeysuckle tea every day, plus some mulberry leaf tea or bitter gourd tea. ”
What do you think about honeysuckle tea? Welcome to discuss in the comment area!